Prepare For Sleep With A Full Body Guided Relaxation

Yes,

I invite you to begin by getting really comfortable where you are.

Take your time to wiggle and adjust,

To arrange any pillows or blankets or supports or props and let your body fall back into those supports.

Begin to rest.

Now I invite you to bring your attention to notice your feet,

Yes,

To notice the soles of your feet,

The top of your feet,

The sides of your feet and relax the soles of your feet,

The top of your feet,

The sides of your feet and notice your toes and notice your ankles.

Relax your toes,

Relax your ankles,

Yes.

Now notice your lower legs from your knees to your ankles and relax your lower legs from your knees to your ankles.

Notice your knees and relax your knees.

Notice your upper legs from your hips to your knees and relax your upper legs from your hips to your knees,

Both legs completely relaxed.

Now notice your hips and the area around your pelvis.

Relax your hips and relax the area around your pelvis.

Notice your belly,

Notice the pit of your belly.

Relax your belly,

Relax the pit of your belly.

Notice your chest,

Including your whole ribcage and your lungs and relax your chest,

Including your whole ribcage and your lungs.

Notice the sides of your body and relax the sides of your body and notice the back of your body and relax the whole back of your body.

Notice your shoulders and relax your shoulders.

Notice your upper arms,

Your lower arms,

Your hands and relax your upper arms,

Your lower arms,

Your hands.

Notice all ten of your fingers,

Relax all ten of your fingers.

Notice your heart,

Relax your heart.

Notice your throat,

Relax your throat.

Notice your neck,

The sides of your neck,

The back of your neck,

The front of your neck and relax your neck,

The sides of your neck,

The back of your neck,

The front of your neck.

Notice your jaw,

Relax your jaw.

Notice your tongue,

Relax your tongue.

Notice the back of your head,

The sides of your head,

Your cheeks,

Relax the back of your head,

The sides of your head,

Your cheeks.

Notice the top of your head,

Relax the top of your head.

Notice your whole face,

Your lips,

Your nose,

Your eyes,

Your eyebrows,

Relax your whole face,

Your lips,

Your nose,

Your eyes,

Your eyebrows.

Notice your forehead and the space between your eyebrows,

Relax your forehead and the space between your eyebrows.

Notice your whole body,

Relaxed,

The left side,

Relaxed,

The right side,

Relaxed,

The outside,

Relaxed,

The inside,

Completely relaxed.