Namaste.
Step into a realm of pure bliss with this recording.
A 40-minute journey to spiritual enlightenment.
Of course maybe we're not getting there but let's be on the path to it.
Let's aim for it and enjoy this journey.
Right at the crown of your head lies the gateway to cosmic consciousness waiting to be unlocked.
This practice isn't just about relaxation.
It's an opportunity to connect with the universe and experience unbounded joy and peace.
Don't miss this chance to transcend the ordinary and embrace the extraordinary.
Welcome to Yuga Nidra.
Non-sleep deep rest.
Your guide Marcel Gros speaking.
I'm on the quest to create the best guided meditation experiences for you.
Together we'll journey through landscapes of profound relaxation aiding in the release of stress,
Insomnia,
Anxiety and depression.
Please find a quiet space where you won't be disturbed.
Lie down and make it comfortable and warm.
Maybe on a bed or a yoga mat with a cushion under your head,
A blanket under your knees and a blanket to keep you warm.
Let your legs relax slightly apart and your arms rest by your sides,
Palms facing up.
Headphones are recommended for a more immersive experience,
However not necessary.
For the full benefit of this experience I encourage you to stay with me through the entire session.
As we begin allow your tongue to rest softly on the upper palate on the roof of your mouth and if possible breathe gently through your nose.
If you're drifting into sleep welcome it because it's what your body needs.
A bell will gently wake you at the end.
We are starting our journey by taking a four second inhale and a five second exhale.
We are in this together.
Bring your awareness to the top of your head.
The location of the crown chakra,
Sahasrara.
Your connection to higher consciousness and spiritual enlightenment.
Let's feel in to this point and also feel free to breathe into this point.
Making your exhales just a bit longer than your inhales.
Completely feeling relaxed right now wherever you are.
Completely relaxed,
Connected to your mat,
Your mattress and warm.
Imagining your breathing to the top of your head and your exhaling again from the top of your head out.
Bringing your complete focus to the top of your head maybe a little bit above your head even.
Imagine an ethereal sound,
A vibration.
We can create this vibration or we can try to create this vibration with the vibrational mantra OM.
Just OM and we want to create this vibration at the top of our heads.
Exactly where we are focusing our complete attention right now.
So as I start to repeat the mantra you're very welcome to join in if it feels comfortable to you.
If it doesn't please just listen.
We want to modulate the frequency so it's creating a resonance at the top of our head so it's very high with that OM.
We want to also experiment and find that frequency that creates a resonance at the top of your head.
In general if you're lower with the frequency it goes further down towards your belly.
If you're getting higher your tone to you're coming further up to your head to your throat.
Let's try this right now maybe be a bit softer.
One more time.
This sound symbolizes the universal connection and spiritual awakening.
So connect to your top of your head again as you inhale.
Feel the resonance within your being aligning you with the universe's vastness.
With each exhale it sends a deeper connection to the divine and the infinite bliss that comes with it.
Inhale connect and align yourself with the universe's vastness.
With each exhale it sends a deeper connection to the divine and the infinite bliss that comes with it.
Realizing this practice that you're doing it's not only serving yourself but the entire universe.
Realizing you are important for this world for this universe for all the conscious people all the conscious beings.
Take a deep inhale make your exhale even longer and feel free to attach to it.
A slight yawn with your mouth closed.
Relaxing your whole body deeper.
Allowing this experience to be deeper.
Allowing this experience to completely change your relationship to your own life.
Allowing this transformation to guide you effortlessly into the correct direction of your life.
Completely supporting you.
Completely allowing you to be who you are.
We're going five more times with the vibrational mantra.
Join in when you're ready or just listen.
Last time.
Start to imagine a brilliant white light at your crown.
Radiating and to all the sights above your head.
Connecting yourself to the universe.
Connecting yourself to the vastness of the universe.
Completely relaxing your entire being for all the realizations that you might experience.
Every time you inhale making your exhale longer than your inhale.
You are doing perfectly fine.
Realizing that you are perfect as you are.
You are perfect as you are.
You already arrived.
There's nothing to change.
You're just changing from one perfect state to another.
Realize that you're already there.
You've always been there.
You've never been not perfect.
Everything is all along perfect as it is.
You just need to completely embody it for a moment to understand.
Everything has always been perfect.
Everything realize that you are perfect.
You can do everything.
It was always be perfect.
There's no good and bad.
There's no right and wrong.
Just trust this universe.
This vastness.
This moment that we have together.
We experience together.
From there we connect to the divine.
To everything.
To bliss.
And also in the end coming back to your own being again.
Living in harmony with other beings.
Feeling this harmony in the universe.
Realizing the complete harmony that we are in.
Again connecting to this brilliant white light above your head at your crown.
Expanding in all directions.
Imagine seeing this light expanding.
Showing you the solutions to questions you've been asking.
The solutions to questions you've been pondering about effortlessly.
But just letting your unconscious take over and asking the questions.
Feel free to take a deep inhale and making your exhale even longer than the inhale.
With each inhale.
With each breath.
With each exhale.
Making this light above your head.
The crown chakra or the very top of your head.
Making this light more luminous.
More more bright.
More everything.
Filling you with a sense of peace and universal love.
Love for yourself.
And love for all other beings.
Universal love.
Feel this light dissolving any barriers.
Dissolving any judgments.
Dissolving any questions.
Dissolving any attacks.
Dissolving anything that would hold you back.
Solving all the barriers.
All the obstacles in your way around you.
Completely connecting to it.
Realizing complete and pure bliss.
Knowing that in this state you can just be and observe.
The state doesn't mean that you're enlightened.
The state doesn't mean you're you're awakened.
The state doesn't mean you understand everything.
The state is just the state.
And it's completely perfect the way you are.
Because you are all of it.
All of it at once.
With all your imperfect perfections.
Realizing the imperfect perfections.
Everything has always been and always was perfect.
You've always been doing just the perfect thing.
Everything must be forgiven.
Everything is just perfect as it is.
Because let's not control the past.
Let's create a better future with the knowledge that we're finding.
Not being better than anybody else.
But being being on the same level.
With the same understanding.
Sharing and caring about each other.
With love.
With universal love.
Instead of fighting.
Accepting.
Surrendering.
Honoring.
Being grateful.
And standing up.
Taking care of yourself.
And taking care of others.
Wholeheartedly when you can.
Never selfless.
Always completely in balance.
Completely in balance.
Knowing that you have the capability to break out of the usual day-to-day life at any point in time.
And do whatever you want.
Whatever you need.
Create whatever you want.
Create whatever you need.
Support whoever you want.
Support yourself to the utmost degree.
Be the perfect partner to yourself.
And be the perfect partner to somebody else.
Be the best friend.
Be the most amazing being you know.
Whilst being humble.
And amazed by others.
Because they are just as perfect as you.
Realizing that you are not alone.
And at the same point you are alone.
Because we are alone.
We are alone together.
Let's support each other to the utmost degree that we can.
Let's lift each other up.
Everybody's lifting each other up.
Other up.
So who stays on the floor?
We are all lifted up by each other.
One more time.
Imagine a brilliant white light radiating upwards and everywhere.
Seeing this light traveling everywhere in your vicinity.
Even further than you can see.
Lighting up areas you've never perceived.
Thoughts you've never had.
Gratitude you've never felt.
Blissfulness you've never experienced.
Let's experience.
Let's experience.
I am one with the universe.
I am open to divine wisdom.
I exist in a state of pure bliss.
My spirit is boundless and free.
I am one with the universe.
I am open to divine wisdom.
I exist in a state of pure bliss.
My spirit is boundless and free.
I am one with the universe.
I am open to divine wisdom.
I exist in a state of pure bliss.
My spirit is boundless and free.
Bowing down in gratitude.
Bowing down in gratitude.
Bowing down in gratitude for all the realizations that you are having right now.
Bowing down in gratitude.
Bowing down in gratitude to love.
Bowing down in gratitude for the technology that allows us to connect.
Bowing down in gratitude for this very experience.
Bowing down in gratitude for the relaxation that we are feeling.
Bowing down in gratitude for this effortlessness creation.
Bowing down in gratitude as we are not understanding completely.
As we are not understanding completely.
As we are not understanding completely.
Bowing down in gratitude.
Bowing down in gratitude for the bliss.
Bowing down in gratitude for this very moment.
This present.
Bowing down in gratitude for infinite peace and love.
Embracing a feeling of eternal bliss and unity.
Taking care your experience more and more.
Taking care that you can experience everything even more profound.
Taking care of your sanctuary.
Of your vessel.
Of your whole entire being.
One more time connect back to this brilliant bright light.
Light.
Realizing that you've created this brilliant white light above your head.
Allowing you to see clearer.
Allowing you to experience more vivid.
Allowing you to be more alive.
Allowing you to act freely.
Allowing you to do whatever you want.
Start to move your fingers.
Start to move your toes.
Start to move your ankles.
Your wrists.
Start to move your elbows.
Your shoulders.
Start to move your knees.
Your hips.
Start to move however you want.
Coming back to your body right now.
Realizing the profound experience that you've just had.
Opening your eyes.
Honoring your being in gratitude.
Bring your hands together and however you want.
Just bring your hands together.
I believe you deserve inner peace.
By effortlessly following these experiences they will show you the way to more than just relaxation.
I offer you to support others by supporting these creations.
By leaving a comment and thus interacting with me.
Like that you are making it possible for me to create the best guided meditations i'm able to create.
Without you it's not possible.
I bow down in front of you for taking care of yourself and taking care of my endeavor.
With love and blessings.
Namaste
