Warm welcome to this energy meditation.
My name is Maria and I work with Igniting Energy through meditations and the beauty of this is that the energy will find you where you are right now.
And today we are working with an awakening morning meditation to get you into that peaceful,
Beautiful,
Connected state to face the day in all its beauty and challenges.
So I hope you will enjoy it and all you have to do is relax,
Close your eyes and follow this inner journey.
So please get seated with your back straight and your palms up or if you're lying down your palms up and if you like close your eyes and we'll start shortly.
Welcome.
Let's start by taking a deep breath.
Then imagine that you are sitting somewhere out in nature looking over a big beautiful ocean and the sun is just about to rise.
You are feeling relaxed at ease and just breathing in the morning air,
The fresh,
New possibilities of what this day might bring.
Maybe feeling a little bit excited without getting into any details of what,
How,
When.
Just knowing that there is a whole day in front of you that is starting up at this moment.
And imagine that you have an anchor attached to your waist and release it into Mother Earth.
It's an energetic anchor that you are allowing to flow into Mother Earth until it's reached its destination,
Effortless and it's holding you grounded throughout the day.
It's keeping you stable and secure and connected to Mother Earth Mother Earth with her beautiful healing and creative energy.
And slowly we see the sun is starting to rise in the horizon spreading its light,
Its beautiful light all around you and at the same time awakening your body,
Filling you with a fresh energy.
You might see it as if the first rays of the sun is rising upon Earth,
It is also moving through your body,
Through your feet,
Your legs,
Your stomach,
Your chest,
Your arms and neck,
Your head and out.
And we are just observing the beauty of the sunrise connecting to the stillness that is all around the peace.
Maybe you hear some morning birds,
Insects and you feel how the Earth is vibrating with this awakening to a new day with all its activities,
Some planned,
Some not.
But it's all aligned with the day with you,
With Mother Earth.
And there is beautiful energy of Earth,
Both peacefulness and excitement,
Both stillness and activity in the perfect balance.
And we set our intention to allow our body throughout the day to let us know when to be still,
When to act.
And we take another deep breath and feel the sun ignite your heart,
Ignite your body and welcome you to this day,
This beautiful day with all its magic,
With all its beauty and love,
Welcoming you to yourself in this day,
Feeling refreshed,
Awake and ignited by the beautiful sun held by Mother Earth and connected to your heart,
Your inner communication that is letting you know what pace to take,
That is showing you your way through a sense of joy,
Lust.
And we take another deep breath and feel your body,
Is there any place where you still feel a sleep or that is calling your attention then allow this morning energy to move into that spot or thought pattern to refresh and clear.
And as we look out upon the beautiful sunrise in the horizon,
Shimmering,
Coloring the water around it and the sky,
We can feel that the earth has now woken up where you are,
Together with you.
And maybe you feel or hear or sense the day's beat from Mother Earth,
The rhythm of this day,
For you to join,
For an easier flow,
One that is connected to the magic of nature,
The wisdom of the earth and your body.
And if you don't feel or sense or get anything,
Don't worry,
Just by you listening to this,
The energy is doing the work for you,
And you are connected,
Refreshed and ready to face this day in all its beauty and talent,
Challenges,
With an open heart,
A clear mind and a beautiful connection too,
The flow of life.
So we take another deep breath and if you like you can set your intention to keep this connection open and flowing throughout the day,
And then you can start to come back into your body,
Into the place where you started.
And we give thanks to Mother Earth and for the universe and our higher self for joining us today.
You can start to come fully back,
Move your hands,
Your feet,
Your neck,
Maybe clap your hands and stamp your feet and shake your body and I hope you will have a beautiful day,
Connected and peaceful.
And thank you for listening,
Sat Naam.
You
