Wind Down Energy Meditation For Deep Sleep

13:11

13:11

Wind Down Energy Meditation For Deep Sleep

by Maria Rinné

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

791

Unlock a deep rest with this energy meditation. Imagine drifting into a serene slumber surrounded by beauty. As you wind down, let this practice nurture your soul and align your energy for a night of rejuvenating sleep.

Sleep Meditation Relaxation Energy Visualization Grounding Intention Emotional Release Body Scan Gratitude Sleep Preparation Grounding Technique Energy Visualization Intention Setting Breath Observation Gratitude Practice

Meet your Teacher

Gothenburg, Västra Götaland County, Sweden

Meet your Teacher

Gothenburg, Västra Götaland County, Sweden

Transcript

So warm welcome to this evening meditation here to help you wind down get ready for some good deep sleep and my name is Maria and I'm here to guide you through this inner journey connecting to an energy of rest so please get seated comfortable maybe you're lying down and close your eyes and take a few deep breaths and let each breath become deeper longer then imagine that way you are sitting or lying down and there is a pillar of red healing earth energy that is coming from mother earth and it's going up through you around you covering your body inside and out and continuing up and out into the sky and the universe now we now have this red healing earth energy keeping you grounded on this journey then imagine that there is a similar pillar of divine bright light the universal energy that is coming from above and it's going down through you around you covering your body inside and out continuing down into mother earth and we now have this universal energy keeping us balanced on this journey and we take another deep breath and if you like you can set your intention for this to be a peaceful and relaxing journey you can let your mind know that it is okay to step back there is nothing you have to do right now nowhere you need to be but relax and now you can let your mind know that it is okay to step back allow your body to take over to guide you into peaceful states getting ready for some rest maybe sleep and if you like you can observe your breath without judgments there are no rights or wrongs just observe it as it's moving in and out through your body maybe it becomes deeper or maybe it's just the same again there is no judgment then imagine that you are situated in a beautiful place and you are sitting in a very peaceful place a beautiful place whatever that is for you maybe it's a place you know or just let whatever comes up for you be the image for now this is also a very peaceful and calm place where the beauty is relaxing you further into your body into your breath with a comfortable feeling of just being feeling safe to let go feeling safe to relax now we are just staying here with this peaceful energy allowing it to move through your body and out just let any thought feeling that arrives to just pass through like a cloud in the sky and maybe you see yourself in this beautiful place becoming more relaxed comfortable and content with the day no matter what has occurred that is of no importance right now as the energy is here to allow you to rest feel safe protected by the light the beauty that is surrounding you the beauty that is surrounding you free to surrender into the peace the light the beauty now we're staying here a little bit longer sinking deeper into this energy the light the beauty and if there are any parts of your body that doesn't feel relaxed then ask this energy the love the light to go there for some extra attention without controlling it or without letting it go without controlling it or pushing just ask it and and let go then with your next breath you can set your intention for this to be a peaceful night a deep sleep where you wake up feeling rested ready for the day feeling comfortable now we take another deep breath and you can slowly start to return back into your body keeping the sense of peace and comfort and we give thanks to mother earth and for the universe and the higher self for joining us today and you can come back fully still keeping this relaxed calm energy i hope you have a beautiful night and thank you so much for listening and sleep well Sat Naam