Hi,
This is Maureen.
This is your grounding guided meditation.
And before we begin,
Please sit in a comfortable seat with both feet on the floor and just take a few deep breath and relax.
I want you to close your eyes.
And let's begin.
First,
We are gonna ground into the physical world,
Into our physical body and with physical energies.
And for this,
You're gonna imagine a purple beam of light,
Or another word for this is a grounding cord,
Coming from your root chakra or pelvic bone area.
And anchoring you to the earth's core.
Imagine this cord from your root chakra all the way down to the earth's core and securing your physical body in with the physical earth and hold this image in your mind.
And really use your sensitivity superpower here to really feel that anchoring in to the physical ground.
Now that you are fully rooted in your physical energies to the physical earth,
To strengthen this connection,
You're gonna command that all negative energies in you and in your spiritual body go down through this grounding cord.
All the unwanted energy in your field is going down the grounding cord from your root chakra all the way down,
Down,
Down the cord into the earth's core to be transmuted.
And after you see all that unwanted and negative energy leave your field and go into the earth's core,
Thank the earth.
And now you're going to do a grounding into your spiritual energies,
Into your spiritual body.
That you're fully,
Now that you're fully anchored into the physical,
You're gonna get fully anchored into your spiritual.
And for this,
I want you to imagine that there's a column of bright white light,
This column or grounding cord coming down from the heavens from the universe and entering into your crown chakra or the top of your head.
I wanna have you watch this white light enter your body,
Go down the back to your root chakra or that pelvic bone area and then back up through your core,
Up your back and out,
Back out the top of the head,
Back to the heavens from what you came.
And hold this white column image in your mind's eye,
Hold it in your,
Hold this vision of you anchoring in spirit to your creator.
And again,
Use that sensitivity superpower to really feel fully embodying your spiritual body.
And fully embodying your physical body in the physical plane and be very present and whole in this image and hold it for as long as you like.
And when you're finished,
Open your eyes and come back to the room.
