Hello,
Beautiful souls.
Welcome to this soul light energy healing meditation.
In this healing meditation,
We're going to be using the light of your own soul to balance and clear any energies that are not in alignment with your own soul's truth.
To begin this healing meditation,
I'd like you to find a comfortable place to sit or lie down to receive healing,
Anywhere that's quiet,
Comfortable,
And feels safe to you.
Once you find yourself in a comfortable position,
We're going to begin by relaxing into the meditation with our breath.
So let's close our eyes now and take a deep breath in.
Deep breath out,
Relaxing the physical body.
Deep breath in.
And deep breath out,
Calming the emotional body now.
Deep breath in.
And deep breath out,
Intending to quiet any mind chatter now.
And we're going to call in your guides,
Higher self and higher power now,
And ask them to set sacred space around you.
And ask them to facilitate this healing,
To release any dense energies that are not in alignment with your soul's essence,
Your soul's truth.
And to facilitate this healing in a way that's in alignment with your highest good and the highest good of all.
With spirit gathered around to support you through this healing,
I'd like you to now picture a bright white light far above your head.
This bright white light represents your soul's essence,
Your most divine,
Balanced and unconditionally loving self.
As you visualize this bright white light above you,
I'd like you to invite this energy now into your being.
You may picture it traveling down,
Down,
Down into the crown of your head,
Through your head and down your spine,
Resting in your heart space,
Like a seed that's been planted here.
This bright white light takes root in your heart space and fills your heart with the unconditional love of your soul self.
Watch as this light expands into your chest,
Growing brighter and brighter.
It expands into your abdomen and throat,
Fills your arms,
Expands to your head and your legs,
Growing brighter and brighter.
And it now extends outward beyond your physical body,
Into your energy body,
Into your auric layers.
Out,
Out,
Out,
Beyond your physical body,
Surrounding you like an egg of bright white soul light.
And with this energy permeating your being,
All of your tissues,
Your cells,
Your organs,
All of your meridians,
Energy centers and out into your aura.
We're going to now ask to clear any anchoring energies.
And these are trauma energies,
Emotional energies,
Templates and programs that are not in alignment with the soul essence or your highest truth.
Giving your guides,
Higher self and higher power,
Permission to clear these dense energies now that are ready to leave and that are in your highest good to release now.
You may give your permission out loud or in your mind,
I agree,
I agree,
I agree.
And these anchoring energies will begin to clear.
As you clear this energy,
You may feel tingling in your body,
Hot or cold sensations,
You may have emotional release,
You may feel dizzy,
You may yawn.
There are many ways that we experience energetic release.
So just allow your body to release in whatever way is appropriate for you.
And know that you are only releasing what you are ready and able to release at this time.
Breathing in and breathing out.
Relaxing into this release.
And as this release continues,
We're now going to give permission to release any secondary energies that are not in alignment with this soul essence light that you've brought into your being now.
These energies include limiting intentions,
Energetic connections,
Energetic structures,
And many other energies that we collect in our energy field.
You may give your permission to release secondary energies out loud or in your mind now,
I agree,
I agree,
I agree.
And spirit will begin this release now.
Breathing in and breathing out.
Allowing what no longer serves to flow out of your being.
And as this release begins to conclude,
We're now going to ask our soul energies to attune us to our own divine essence,
And to anchor any templates and other energies that are in our highest good and that are aligned with our own soul's truth to replace what has been cleared now.
You may give permission out loud or in your mind,
I agree,
I agree,
I agree.
And these dense energies that have been released will be replaced with your most authentic and divinely aligned energies now.
You may feel tingling,
You may see colors,
Or have imagery move through your mind as these energies anchor into place.
And now I'd like you to feel into your body into any places that feel heavy or tense,
Or empty in some way.
And I'd like you to now invite your own soul's energies,
These balanced,
Aligned and unconditionally loving energies into these spaces.
And allow yourself to release the density that is held in these places now.
As this healing concludes,
We're going to thank our guides Higher Self and Higher Power now,
And give them permission to help integrate this release and healing in timing that's in your highest good.
And that's right for you.
You may repeat this healing at any time,
Especially when your energy is feeling low,
Or when you feel as if you have dense energies that might be helpful to release as we can continue to clear more as we become ready to release more density from our being.
You may begin to bring your attention back to your body now,
Wiggling your fingers and toes.
Gently opening your eyes now.
Make sure to drink plenty of water,
Take a salt bath or shower to continue to help yourself release these energies.
Eat something or take a walk outside to help ground your energy and generally take care of yourself for the rest of the day.
Thank you for participating in this healing with me.
Many blessings to you and have a beautiful,
Beautiful day.
