8:00:09

Deep Sleep For Emotional Exhaustion 8 Hours

by Marie Castello

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
22

Feeling emotionally drained, overwhelmed, or depleted? This gentle sleep meditation is designed for emotional exhaustion, nervous system fatigue, and mental overwhelm. Through soft guidance and uplifting affirmations, you’ll be supported in releasing the day without needing to process or solve anything. This practice helps you: • Let go of emotional heaviness • Calm an overactive mind • Support nervous system regulation • Fall asleep naturally and peacefully • Restore energy while you rest

Transcript

Welcome.

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You are safe to rest now.

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There is nowhere you need to go.

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Nothing you need to do.

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And nothing you need to solve right now.

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Allow your body to settle into the surface beneath you.

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Let the bed fully support your weight.

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You do not need to force sleep.

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There is goodness in you that does.

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There is resilience in you that continues quietly.

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You are someone who cares.

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Meet your Teacher

Marie CastelloFlorida, USA

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© 2026 Marie Castello. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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