Yoga & Meditation Retreat For Rest & Reset

Through practicing meditation and yoga you will open your mind and soul to clear focus on your divine direction and purpose. Finding time for yourself, slowing down, and focusing on yourself is more than self-care, it’s soul-care. We all need it! In this course, I will guide you through the planning process on how to create an at-home retreat that feels like a mini-vacation. The purpose of a retreat is to deepen your yoga and meditation practice, quiet your mind, and connect to your soul's purpose. You will also experience an uplifted mood, more energy, and improved sleep. This workshop will guide you through creating a personalized at-home retreat to renew your body, mind, and spirit. You will be guided through these steps to plan your customized retreat: *Preparing for it *Decluttering your space *Creating a sacred space *Planning your meals *Setting your intention *Follow a schedule *Practicing yoga *Meditating *Journaling *How to use your free time *Getting rest *Pampering yourself Now is the perfect time to create an outline to rest and reset by drawing on your inner strength with meditation and yoga to deepen your connection to your divine purpose.