This meditation heals,
It restores the integrity of your energy body.
Make yourself comfortable.
You can lie or sit down and close your eyes.
We begin.
Focus on your breathing.
Slowly breathe in,
Slowly breathe out.
Feel your heart beating.
Imagine a red glow shining from the place where your heart beats in your chest.
The source is in the heart.
And with every breath the glow expands,
Fills the chest,
Head,
Stomach,
Back,
Arms,
Hands,
Legs,
Feet.
The red glow extends beyond the body,
Forming a red sphere of light.
And you are inside it.
Pay attention to your heartbeat again.
There is an orange light shining there.
Expand the glow with every breath.
Slow,
Relaxed breathing spreads an orange glow throughout the body.
It reaches the red sphere and goes beyond it.
You are inside two spheres,
Red and a larger orange.
Whatever you mentally visualize,
Feel your heartbeat and warmth coming from your chest.
There is a yellow glow in the chest.
With every breath a warm wave of light fills every corner of your body,
Fills all internal organs,
Skin,
And extends beyond the body.
The yellow glow extends beyond the red and orange sphere.
And you are inside.
Each color has its own vibration.
Each such vibration cleanses the energy body of negative energies that do not serve the highest good.
It creates harmony.
Green is the color of the forest,
The color of plants.
Find the green glow in your heart.
It gets bigger and bigger,
Expanding.
It goes beyond all three spheres.
Now you are surrounded by four spheres,
Red,
Orange,
Yellow,
Green.
The heart beats calmly in the chest.
You can find all the colors of the rainbow in it.
Now there is a blue light shining there,
The color of the sky.
This radiance spreads throughout the body,
Overflows it,
And goes beyond all spheres.
The rainbow is not static,
It is alive.
Look at it closely.
With inhalation it becomes larger,
And with exhalation it shrinks,
Like all other colored spheres.
Now dark blue indigo rays are shining from the heart.
Deep,
Calm indigo color fills the chest,
Neck,
Head,
Spreads over the arms,
Back,
Legs.
A dark blue glow creates a sphere around your body.
With every breath it becomes bigger and bigger.
There is one more color of the rainbow left,
And we can also find it in the heart.
Violet rays,
Like the sun,
Beaming from the heart.
They surround all internal organs,
Skin,
And going beyond the body,
Surrounding six other spheres.
You are inside the rainbow.
Red,
Orange,
Yellow,
Green,
Blue,
Indigo,
Violet,
Seven spheres surround you.
Now take a deep breath,
And as you exhale,
Create another sphere,
A white one.
It will surround all seven colors,
Creating the integrity of the energy field.
Look at the beautiful radiation emanating from the all spheres.
You are the source of this light and the creator.
Source and creator.
I will leave you in this state for a few minutes.
I'm back.
You managed to create colors from your heart.
This can be done by someone who is a creator.
Think about where the objects around you come from.
They contain the same rays of creation,
Same colors.
Let's check.
Take a deep breath,
And as you exhale,
Open your eyes.
Same colors.
Remember your true self.
