07:22

A Balm For The Heart

by Marisa Handler

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
452

"This being human is a guest house," wrote the great Rumi. "Every morning a new arrival." In this meditation, you are invited to welcome whatever is arriving inside you right now. You can invite it to tea, offer it space, even as you remain rooted in equanimity.

RumiEquanimityPresent MomentDetachmentRestorationPresent Moment AwarenessEye Closure VariationsEye Closures

Transcript

So starting right where you are.

Exactly where you find yourself right now.

Letting everything drop away for this moment.

Letting the eyes fall closed.

Letting the thinking go.

Whatever needs to be figured out or understood.

You can return to it later,

For now you get to just be.

To just let the system find rest.

Meet your Teacher

Marisa HandlerBerkeley, CA, USA

4.5 (43)

Recent Reviews

Gabriella

April 8, 2021

Thank you, I love this meditation!

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© 2026 Marisa Handler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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