The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMarisa Handler
310 Followers
Marisa Handler—writer, singer-songwriter, teacher, and coach—is the author of Loyal to the Sky, which won a Nautilus Gold Award for world-changing books. Marisa has been studying Insight Meditation in retreats and daily life since 2002, and she is a Certified Facilitator of The Work of Byron Katie. She teaches on creativity, writing, meditation, and transformation at Stanford University, Spirit Rock Meditation Center, Esalen, and the California Institute for Integral Studies.
Read more
Tracks
Reviews
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
