It's so beautiful that you're here.
Make yourself as comfortable as you possibly can.
Take a slow,
Gentle breath.
Allow yourself to arrive just as you are.
For these next few moments,
There is nowhere else you need to be and nothing you need to become.
As you listen,
You'll be gently held by a sound dealing with 5 to 8 hertz,
A frequency often associated with love.
Let the sounds wash gently through you.
Today is an invitation to soften self-doubt.
To remember the strength within you.
To reconnect with the deeper life that moves through you.
To open your heart to possibility and to trust the unfolding of your life.
Self-belief isn't about knowing exactly where you're going or knowing that everything will go perfectly.
It's about trusting yourself,
Trusting life.
And trusting that you are part of something greater than yourself.
There is more within you than you have yet discovered.
And there is more support in you than you can see.
You don't have to understand it all.
You can simply listen,
Open,
And allow yourself to move with life.
Allow each affirmation to become a feeling.
If your mind wanders,
Gently notice and return.
Take one more slow,
Gentle breath.
And let's begin.
This first step is about gently releasing self-doubt.
Don't need to believe every thought that appears in my mind.
I can allow doubt to be here without letting it stop me.
I release the need to prove myself.
I release the need to be perfect.
I am allowed to believe in myself.
I'm allowed to be seen.
I am allowed to take up space.
I don't need to wait until I feel completely ready.
I can begin exactly where I am.
Delta rises.
I can notice it.
Keep moving forward.
There is more within me than I have sometimes believed.
Give myself permission to discover what I am capable of.
I give myself permission to express myself more fully.
Now for the next minute.
Simply breathe and allow whatever is here to be here.
This next step is about remembering the beauty of what you are part of.
There is a deeper wisdom within me and all around me.
I am part of something greater than myself.
Life is moving through me.
I'm an expression of life itself.
The same force that moves through the stars moves through me.
I don't need to understand it all.
I can simply receive it.
I am not separate from the source of light.
I allow myself to be supported by life.
I release the need to control the outcomes.
Can trust the unfolding of my life.
There is wisdom within me,
And there is wisdom in the unfolding of life.
I don't need to know exactly where life has taken me.
I can let go and give myself more fully to whatever the moment brings.
Now for the next minute,
Simply breathe and allow whatever is here to be here.
This final step is about allowing yourself to believe in the power within you and the deeper power that moves through you.
I believe in myself.
I am free to share my gifts and talents with the world around me.
I am willing to let go and to grow.
I'm willing to be seen.
I am willing to give myself fully to each and every moment.
I am allowed to follow whatever calls me.
I am allowed to dance with the flow of life.
I'm allowed to be moved by the power that moves the galaxies.
I'm allowed to lean into life with joy and curiosity.
I am allowed to enjoy the precious moments of my days here on Earth.
I trust myself enough to take the next courageous step.
If I fall,
I will pick myself up.
If I fail,
I will learn and rise again.
That after Isis,
I will still follow the way of my heart.
I can trust the unfolding of life within me and around me.
A trust in the deeper power that knows the way.
Trust in the power that brought all life into being.
I believe in myself.
I believe in life.
I believe in the beauty of this universe.
I am free to dream.
And free to be happy.
I am free to enjoy the rest of this precious human life.
Now imagine yourself rising from this session,
Feeling the power of truly believing in yourself.
Imagine yourself going about your day,
Speaking to people,
Doing whatever you need to do.
Feeling the power of truly believing in yourself.
Imagine yourself climbing into bed,
Closing your eyes,
Falling asleep.
Feeling the power of truly believing in yourself.
Imagine yourself waking up tomorrow,
Opening your eyes.
Feeling the power of truly believing in yourself.
Let's finish with a blessing.
May you remember the strength that already lives within you.
May you have the courage to believe in yourself May you trust the wisdom within you,
The unfolding of your life.
When doubt arrives,
May you meet it with gentleness.
When the path is uncertain,
May you remember,
You don't need to see the whole way,
Only the next step.
And when you forget,
As we all do,
May you remember you're part of something greater than yourself.
Thank you for allowing me to share this journey with you.
Until next time,
Be gentle with yourself.
Be kind to yourself.
Believe in yourself.
Cross light.
And remember,
You are enough,
Exactly as you are.