10:00

Power Of Being: Heart-Centered Meditation

by Mary Rose Freeth

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k

This heart-centered meditation is all about finding the perfect equilibrium between being and doing, empowering you to become a magnet for the life you desire. Background Music: Quietude by Christopher Lloyd Clarke. For the best experience, listen with headphones.

MeditationHeartBalanceEnergyEmpowermentBalance Of Being And DoingEnergy ExpansionIntention SettingInner GuidanceEmpowered ActionHeart VisualizationsHigh Vibrational EnergiesIntentionsLife VisualizationsVibrationsVisualizationsGuided

Transcript

Hello again and welcome back.

Today's meditation is about finding balance between being and doing in order to become a powerful attractor of your desired life.

Let's begin by getting comfortable.

Close your eyes.

Inhale slowly and deeply.

Hold your breath for a few seconds and as you exhale let go of worries,

Doubts and fears.

Inhale one more time and as you exhale choose to let go of anything that is holding you back in life.

Feel yourself relaxing as you release all that no longer serves you.

This is your time to simply be.

Now bring your attention to your heart space.

Imagine that your heart is a big energetic ball of light.

This bright ball of light is where you are completely safe,

Loved and cared for.

This bright ball of light is your heart,

The center of your being.

Now imagine that your heart is opening wide and this energetic ball of light is expanding to fill up your entire body.

Feel into this inner energy that is flowing within your body and notice that as you continue to focus on that life force within you,

You can feel the energy becoming stronger and expanding outward into your aura and beyond.

The energetic ball of bright light is getting bigger and bigger and now it is completely surrounding you.

Feel into this brilliant and powerful energy field of love and light that is all around you and within you.

As you continue to hold your focus within your spacious and loving energy field,

Invite your heart to open up even more to fully receive the following words.

Today I intend to keep myself in a high vibrational state.

I am centered in my heart space.

I am feeling the energy of love and appreciation flowing throughout my body and my entire energy field.

I am feeling the expansiveness of my loving energy field.

I am feeling the love,

Joy and peace of simply being in my energy field.

I am open to discovering the perfect balance between being and doing.

This moment is a new beginning for me.

Today my highest priority is to be within my loving energy field.

And when I feel anchored in this loving state,

I will listen for my inner guidance to reveal my next step to me.

I will take that next step in the direction of my desired life.

And it will be empowered action because it is coming from my empowered and connected state of being.

For the next few minutes,

Let your imagination take you to a place where you are living your desired life.

See and feel yourself living a fulfilling and heart-centered life.

A life of meaning,

Passion,

Joy and abundance.

Now,

Once again,

Feel into your spacious and loving energy field.

Set an intention to carry this empowering feeling with you as you continue on with your day.

And when you feel inspired with a new idea that will bring you closer to your desired life,

Simply be willing to take a step forward.

And when you are ready,

Bring your awareness back to your physical surroundings and slowly open your eyes.

This is Mary Freeth wishing you a beautiful day.

We'll see you again tomorrow.

Meet your Teacher

Mary Rose FreethGrand Manan, NB, Canada

4.7 (166)

Recent Reviews

Nick

February 5, 2026

Thank you!

Gail

December 19, 2025

Thank you πŸ™πŸ½

Vee

March 2, 2025

So soothing. I always enjoy your meditations. πŸ™πŸ½ Many thanks!

Andrea

May 27, 2024

That was so incredibly beautiful. Thank you so much Maryβœ¨πŸ™πŸΌπŸ©΅

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Β© 2026 Mary Rose Freeth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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