D nthia,
Quiet the soul,
Soothe the spirit.
As you close your eyes and open your heart,
You might want to imagine yourself relaxing in a meadow of lush green grass,
Lying down high on the knoll of a hill,
Resting your body against a beautiful willow tree on a warm and sunny morning.
Just below,
You have a beautiful view of a calm,
Still,
Tranquil pond.
You notice how the branches of the willow tree are dancing and swaying ever so gracefully in such a beautiful rhythm of movement in the warm and gentle morning breeze.
You notice how the sun that is filtering through the branches feels good and is warm against your skin.
The water below is calm and tranquil.
And you imagine for a moment that the sun is warm against your skin.
It feels good to be able to lose yourself,
Your soul,
And your spirit in the warmth of the sun.
Any worries that you brought with you this morning dissolve into nothingness.
There is nothing but serenity and tranquility in this moment in time.
Serenity that feeling,
That beautiful feeling of serenity,
That gift from your soul to you is enveloping your body.
Anxiety is dissolving and dissipating.
And your soul falls deeper and deeper into the quiet and stillness of God's universe.
This is the perfect time for a safe and restful pause from all the stress of life.
You notice how willingly your body and your soul,
Your heart accepts the warmth of the sun's rays,
Accepts the warmth of God's love.
You feel very comfortable,
Very loved,
And at peace as joy fills your soul and calms your spirit.
You are very comfortable,
Very relaxed.
You are joyful as your soul dances to the music of love.
You become more and more at peace,
Calm.
You feel the warmth of the sun's rays,
Creating an enjoyable feeling of love from within your heart,
Your soul.
The warmth of the sun's rays radiates and calms your spirit.
You are in your own space of time in the universe,
Living life fully at your own pace.
Notice how comfortable,
Quiet,
And still you are.
As your heart opens up and receives God's gift of a quiet and peaceful heart,
Soul,
And spirit.
You notice how easily your body accepts this feeling of God's love and relaxation.
You continue to feel the warmth of the sun's rays,
Relaxing the corners of your mouth,
Your chin,
And around the corners of your eyes.
You are responding to this wonderful feeling,
This fabulous sensation of relaxation.
Spirit is encouraging this feeling of stillness and quietness.
Allow your spirit to unfold and reveal the life you so richly deserve,
All easily and effortlessly at your own pace.
Notice how quiet your surroundings have become.
Any and all outside noise becomes less and less important to you.
Quiet the soul.
Soothe the spirit.
And as your heart and mind and soul open up to receive the gift of God's love and wisdom,
Take these words of spirit to heart,
For they are divinely guided directly to you.
God is at the center of your being.
His love and light shines deep within your heart to illuminate your heart with compassion for yourself and others.
Your illumination is so bright,
So rich,
That you want to share it with the world.
Your talents and your gifts calm the soul and soothe the spirit of all you come in contact with.
There is nothing that spirit cannot solve.
May God's gentle light calm your soul and renew your spirit.
May God's tender love soothe your spirit.
May God's mercy calm your soul.
May his grace forgive and forget.
May God's angels quiet the cares of your heart and mind.
And when storms of life become too great,
May his spirit hold your hand and tenderly comfort your heart.
May spirit whisper to your soul,
Be not afraid,
For I am here with you throughout eternity.
May God's heart seek your heart.
May God's prayers for you calm and soothe your soul and spirit,
Knowing that God does pray for you.
May a hush,
A quietness from the universe envelop you so strongly that that stillness,
That quietness becomes you,
That you may walk in quietness and strength.
Right now you are a beautiful picture of relaxation.
Everything that is not of God melts away,
Dissipates.
When you are ready and the time is right,
You will awaken and find yourself refreshed,
Relaxed,
Calm.
You will find that quietness and stillness of soul,
That gentle soothing healing of spirit.
You will be filled with a renewed energy and life force for your new day and the days to come.
But if you would like,
You can choose to allow yourself to drift off into a deep,
Relaxing,
Stressful,
Dreamlike sleep,
A deep,
Beautiful sleep that you so richly deserve.
So if you choose,
Sleep now comfortably,
Safely,
Peacefully,
Taking this with you into that beautiful dreamlike state of love.
Please remember,
For God so loved the world that he created you.
God bless you always.
God bless you.
