5 Minute Morning Practice

Let us begin with a deep cleansing,

Delicious breath.

Breathe in and exhale.

Breathe in again and exhale.

Knowing that today is the perfect day and we begin our time together in relaxation,

Stillness,

And the quiet.

Allow yourself to go deeper and deeper and deeper.

What I know for sure is that when I am still,

I am a better person.

When I seek the stillness,

I allow myself to be fully me.

Let us begin today with that deep breathing and relaxation.

Again,

Breathe in and exhale.

Allow yourself to nestle into your seat.

Your spine is straight.

Your focus clear and just breathe.

So for today,

Let us focus on what our mission is just for the day.

What is it we are working with today?

Allow yourself to contemplate that question for a few moments in the silence you can hear.

Let us begin.

Allow yourself to continue breathing,

Focusing on your question,

And opening up even deeper.

Even deeper.

As you have gone deeper,

Bring your attention around.

Imagine where you are,

What you are doing,

The conversations you will have,

And know that the right and perfect outcome will be just for you.

Bring that into your stillness.

Now allow your attention to come around behind your eyes,

The seat that you are sitting on,

And bring yourself back to this awareness.

And take what you have received this morning as far into your day as possible,

And know that you are loved.