Let's begin.
I would ask you to settle in.
Make sure that you are well relaxed.
Seated or laying down,
We will begin by closing our eyes and taking a deep breath in.
Feel into the body and make any adjustments that are required for you to totally let go and relax.
Allowing all tensions to melt and dissipate.
Feeling into the body.
Feeling the body coming back into homeostasis,
Into effortless being.
Observing the breath going in and out.
With no control.
With total ease.
And without changing its rhythm.
Our bodies breathe naturally.
Through awareness and effortless being,
Deepen your breath.
Imagine that you are inhaling the energy through the navel,
Through your tummy.
Expand your being effortlessly with each breath.
Allow your awareness to go down to your sit bones and feel into your roots.
Feel the gravity and solidity of the earth beneath you.
Feel your strong body melting with its solid support.
Allow any tensions to dissolve with the gravity.
Allow the support to fill in every cell of your being.
Send love and gratitude from your heart to your body and the earth beneath you.
Here you are.
There's no separation with the Mother Planet.
Breathing its air,
Drinking its water,
And eating its plants,
Our energy is one.
A marvelous intelligence keeping things in order,
Keeping everything balanced.
This intelligence is who you are.
It is what you are made of,
Effortlessly.
Relax into this knowing and feel grateful for all the systems that are working for you within and around for this moment in life to arrive.
As you are breathing through your belly,
Tap into your heart space.
Try to feel your heart beat.
You know it's there,
Beating.
Your heart beats life,
Telling you continuously,
I am here with you,
Beating for you.
And as long as I am still beating,
We are here together,
To get through this other thing together.
I might not know everything right now.
I might not be able to answer all of your life questions now.
But what I can promise you for sure,
As long as you are alive,
As long as you are here,
I will always keep on beating for you.
And together,
We will figure it out.
We will adapt and grow,
One day at a time,
One realization at a time.
Always here with you,
Beating for you,
Every step on your way.
Fill your body with love.
Feel the unconditional expression of love,
Flowing from your heart,
And filling every cell of your being,
Affirming life,
One heartbeat at a time.
A beat that will never stop,
As long as you are alive.
In this space,
Connected to the heart,
Allow your heart to share with you.
Listen to its subtle voice and powerful messages.
Tell me more,
Heart.
Tell me more about resilience and life.
Tell me about my inner power and beautiful qualities.
And above all,
Teach me about unconditional love.
We will stay here for a couple of minutes.
I'll watch the time when you hear the bell.
Keep your eyes closed and listen to my voice.
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Breathe deep into your body.
Bring back your awareness to the room you are in.
Bring back your awareness to your body.
And once again feel your powerful heartbeat.
Thank you heart for beating.
Thank you for giving me this moment.
This moment is my life.
Affirm to yourself I trust the power of life within me.
I trust in my purpose and my mission in life.
I trust in my being.
Thank you dear one for joining me in this heartbeat meditation.
An affirmation for life,
An affirmation of love.
Take a deep breath in and whenever you're ready slowly and gently open your eyes.
This is your host Dr.
Meysa Monir.
I want to wish you a beautiful day or night wherever you are on the planet.
Namaste.
