Meditation Topics

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Stored Trauma

Stored Trauma

Stored Trauma explores how past traumatic experiences are held within the body, affecting physical and emotional well-being. Sessions focus on recognizing, processing, and releasing these stored memories to promote healing and resilience.

Read more

TraumaEmotional StorageTrauma TriggersEmotional TraumaHealing TraumaTrauma CopingPast TraumasTraumasPhysical TraumaTrauma Support

Popular tracks

Browse free tracks on stored trauma from our library.

4.8guided•28 min

Good Morning Yoga: Gratitude For The Day Ahead

Natasha Thompson

4.6guided•13 min

Energy In The Gut Somatic Inquiry

Lynn Fraser

4.8talks•38 min

The Importance Of Your Nervous System & Your Stress Physiology

Rob

4.8talks•17 min

How Trauma Is Stored In The Body (Talk)

Orit Krug

5talks•10 min

Compassion For Ourselves When We Feel The Urge To Escape

Lynn Fraser

4.9guided•23 min•

Sensations: I Know And See Myself

Lynn Fraser

4.9guided•21 min

Creating A Loving Space For Discomfort

Koelle Williams

4.7guided•59 min

Healing Abandonment Wounds - Insight Timer Live Recording

Orit Krug

4.4talks•9 min

What Causes Trauma ~ Serenity Wellness Podcast E88

Nicole White, Integrative Mental Health & Energy Therapist

4.3talks•30 min

Healing Your Nervous System : A Simple Intro

Lena Moxon

5talks•11 min

Episode Eighteen: The Byte - Milo

Byte Sized Blessings

4.5talks•54 min

How To Unleash Your Full Vibrancy & Joy After Trauma

Kaelin Vu

On-demand courses

Discover premium courses by leading experts to learn about stored trauma.

COURSE

5

100 days

Unlearn All The Lies That Keep You Stuck

by Saskia Lightstar

100 lies you’ve been believing that are keeping you from your greatest life.

COURSE

4.9

10 days

Finding Serenity

by Paul Babin

A journey into the heart of change, acceptance, courage, and wisdom.

COURSE

4.8

9 days

Your Mind And Nervous System: Working With Thought And Building Safety (Part 1)

by Lynn Fraser

This course invites you to understand how thought and the nervous system shape your experience, and how building safety opens the door to greater regulation and choice.

COURSE

5

3 days

Building Safety In Your Body - How It Work And Why It Is So Important

by Anja von Treuenfels

Understand your nervous system, learn why you feel anxious and unsafe, and what to do about it.

Newest tracks

Browse the latest stored trauma tracks from our library.

5talks•10 min

Compassion For Ourselves When We Feel The Urge To Escape

Lynn Fraser

4.9guided•23 min•

Sensations: I Know And See Myself

Lynn Fraser

4.9guided•21 min

Creating A Loving Space For Discomfort

Koelle Williams

4.3talks•30 min

Healing Your Nervous System : A Simple Intro

Lena Moxon

4.4talks•9 min

What Causes Trauma ~ Serenity Wellness Podcast E88

Nicole White, Integrative Mental Health & Energy Therapist

4.8talks•17 min

How Trauma Is Stored In The Body (Talk)

Orit Krug

4.7guided•59 min

Healing Abandonment Wounds - Insight Timer Live Recording

Orit Krug

5talks•11 min

Episode Eighteen: The Byte - Milo

Byte Sized Blessings

4.5talks•54 min

How To Unleash Your Full Vibrancy & Joy After Trauma

Kaelin Vu

4.8talks•38 min

The Importance Of Your Nervous System & Your Stress Physiology

Rob

4.8guided•28 min

Good Morning Yoga: Gratitude For The Day Ahead

Natasha Thompson

4.6guided•13 min

Energy In The Gut Somatic Inquiry

Lynn Fraser

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Expand Your Consciousness

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Isle of Bute Meditation Retreat

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February 19 - 22, 2026Scotland, United Kingdom

Teachers

Popular teachers exploring the topic of stored trauma.

Natasha Thompson

Lynn Fraser

Rob

Orit Krug

Koelle Williams

Lena Moxon

Nicole White, Integrative Mental Health & Energy Therapist

Byte Sized Blessings

Kaelin Vu

How can we help?

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Stored Trauma

Stored Trauma

Stored Trauma explores how past traumatic experiences are held within the body, affecting physical and emotional well-being. Sessions focus on recognizing, processing, and releasing these stored memories to promote healing and resilience.

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