Hello everyone and welcome to the meditation channel.
Let's begin.
Close your eyes,
Get yourself in a comfortable position and listen to my voice.
Today's meditation is designed to help you clear your mind,
Your heart,
Your energy of negative emotions.
Sometimes we carry pain,
Suffering,
Fear,
Worry,
Doubt.
And I want you to know that this is normal.
This is a part of life because without these energies and feelings we would not know what love,
Joy and bliss is.
However,
There are times when these emotions just carry on and on and become a burden.
And so today I want to help you release this heaviness,
This pain,
This suffering and transform it into light,
Into power.
And so let's begin by following our breath in and out.
Just being present with what is,
However you are in this moment.
And with each breath I invite you just to be more self-aware and let go just a little more with the out-breath.
And inviting in intentional breathing.
So with the in-breath just inviting that expansion and with the out-breath releasing anything that is holding you back.
If you need to take deep breaths do so,
Whatever your intuition tells you to do at this time.
And if there is resistance and tightness then intentionally take deep breaths.
Deep breath in and let it go.
Deep breath in and let it go.
One more.
Deep breath in.
Deep breath out.
When you intentionally breathe you actually shift your state of being.
So this is a powerful tool that you can use at any given time when needed.
And now I want you to call forth the shadow,
This sensation,
This emotion,
This energy that you feel that you've been carrying with you for some time.
And as you connect to it I want you to scan your body and just notice where it lives in your body.
You may see it,
You may feel it,
Or you may feel tightness,
Or you may see a dark energy.
However it appears to you just trust your intuition.
And if you're struggling to follow your intuition at this time then just choose a place in your body.
You cannot be wrong.
Now I want you to connect to this shadow and I want you to ask it,
Why are you here?
Next,
Ask it,
Why am I holding on to this shadow?
Why am I holding on to you?
And finally,
What do you need from me to heal and for me to let you go?
Beautiful.
Now we are going to call forth the assistants of the angelic realm to help you release,
Uplift your energy and break free from this energy.
And so as we call them forth,
I want you to visualize a beautiful white celestial light appear above you.
Peaceful,
Loving,
Bright,
Soft light surrounding you now.
As this energy washes over you,
You feel an immediate sense of connection,
Of oneness,
Of lightness and of peace.
Just allowing this frequency now to wash over you and to release the heaviness that is around you.
And now I want you to say out loud,
I give the angelic realm today permission to help me,
To heal me and to assist me.
And now when you're ready,
Reveal to the angelic realm where in your body you are holding this dark energy.
And suddenly an angel appears before you with loving open arms.
They stand before you and place their hands above that part of your body where this energy lives.
And from the palm of their hands,
A golden light appears gently merging and entering in your body,
Connecting to that dark energy.
And they say to you now,
My dear,
Feel.
Go through it.
Allow yourself to feel the emotions however they may appear to you.
Anger,
Pain,
Frustration,
Hopelessness.
I want you to know that you are not alone and that I am here with you now.
And that I love you.
I care.
And that together today we are going to heal this.
And so as you breathe in now,
You're going to breathe in this golden,
Powerful light,
Allowing it to enter that dark energy.
And on the out breath now,
You're going to release this energy gently and slowly and lovingly.
And so literally visualize the golden light moving in and through that dark frequency.
And on the out breath,
You're breathing out that dark energy.
And slowly and powerfully,
That golden light releases,
Uplifts,
Allowing you to feel more open,
More loved,
And lighter.
And now the angel is sending you divine love from the universe,
Full expansion.
Feel the energies in that area now swirl around clockwise and move,
Creating a shift in that place,
Creating a movement in your body.
And slowly and powerfully,
You begin to feel connected once more with everything and all around you.
No longer feeling alone,
No longer feeling the heaviness.
Gently and slowly feeling reconnected to everything and surrendering yourself now.
Activated and returning home to your divinity now.
Breathing in and breathing out in this light,
In this frequency.
Completely free now.
And now the angel sends you a blessing,
A gift.
And all you have to do now is say yes and receive.
And finally,
The healing is now complete as the angel moves their hand away from your body.
And you can take a moment now to feel how much your energy has changed.
Taking a moment of gratitude and of appreciation as you gently and slowly begin to return back.
Expanding your awareness outward,
Slowly,
Slowly.
And when it feels right,
Come back and open your eyes.
