Hello everyone and welcome to the meditation channel.
Let's begin.
Close your eyes,
Get yourself in a comfortable position and listen to my voice.
Today's meditation is designed to help you realign with yourself.
If you are having relationship issues with someone that you love and they are causing you to be angry,
Frustrated or suffer,
This meditation will help you to return back to your loving nature.
To speak to them with this kind heart,
Yet empowered and strong.
And so,
Just breathing in,
Breathing out.
Just taking a moment to be aware of your body,
Feeling the temperature of the air and just scanning your body.
Noticing any shifts,
Any tightness and just breathing into those areas of your body that need attention or that need release.
As you breathe in,
As you breathe out,
Just beginning to give yourself some love and attention right now because you need it.
Letting yourself know that you are loved,
That you are seen,
Even though sometimes it may not feel so.
And so,
Visualizing a beautiful white light shine above you and shine down.
As this light washes over you,
You feel that heavy tension,
That negativity and that toxicity just wash away.
And so,
Cleansing and clearing your energy field,
Allowing you to feel more peaceful and centered,
More connected,
Gently and slowly soothing your nervous system.
And just breathing in this light,
Breathing out that heaviness,
That pain,
That frustration once again.
Just inviting in that celestial love,
That support from above.
And now,
When you breathe in,
Just seeing this beautiful light wash over your heart,
Melt away that heaviness,
That pain,
The sadness,
The anger.
Visualize that white light hugging your heart and all that darkness gently fading away bit by bit.
And just seeing your heart returning back to its natural state,
Peaceful,
Active,
Open,
Free in light.
And now seeing this beautiful light wrap itself around your spine,
Entering every single vertebra,
Entering your nervous system,
Soothing your nerves,
Soothing your body.
And just feeling an immediate sense of release and centeredness and peace.
Just feeling it slowly,
Slowly calming you down.
And from above,
Into this light now,
You're going to receive divine love from the divine Father and the divine Mother,
Allowing you to fully feel safe in this peaceful state,
Nurtured,
Protected.
And now,
I want you to begin to think about the person that you are struggling with as a reflection of yourself.
In the end,
All relationships are a mirror of unhealed wounds within us,
Within humanity.
And so beginning to see them as a part of you,
As a reflection of you,
Allowing you no longer to create separation,
But oneness.
This is not about who is right or wrong.
This is about finding the resolution for the greater good of all.
Your ego may fight this,
And that's okay,
That is part of being human.
But I invite you to see beyond the physical,
Beyond this moment,
To step back and look at the greater picture.
In relationships,
Often we recycle patterns and behaviors and emotions.
So your reaction needs to change.
If you repeat the reaction,
You will repeat the cycle.
Now I understand this can be quite painful because you have to be the bigger person in this situation.
We often desire the others to step up for us,
But sometimes we are the ones who need to take the lead.
Stepping up means that you are placing yourself into the light,
True power.
So,
Is this what you're seeking truly?
And so,
From above you now,
Calling down your higher self,
The version of you that knows,
That sees.
The version of you that is in peace in this situation,
Doesn't have any resentment,
Any ego,
Any anger or sadness.
And so literally visualizing that version of you entering your body from above and taking the wheel,
Stepping forward and you are stepping back.
Trusting this higher version of you to know exactly what to do,
How to do it.
Once again,
It is going to take practice because the ego will constantly try to step back in.
So awareness is key and connecting to this version of you over and over again when needed is priority.
And so as you embody your higher self,
I want you to visualize how you would approach this relationship moving forward from this perspective.
No longer fighting,
Arguing,
Trying to get them to see or feel.
How can you teach them to help you?
How can you open their hearts to nurture your heart?
How can you guide them back to loving you,
Back to loving yourself?
Deep down,
You know what to do.
Deep down,
You truly want love and peace.
And so I want you now to see yourself going up to them and speaking to them from this light,
From this awareness,
From this place.
And as you enter with this new energy,
I promise you,
They will react differently.
Walking in with that connection of oneness,
Walking in with that energy of love and peace,
Choosing to resolve this and not fight.
And so beginning to send that energy to them,
That peaceful,
Loving energy,
And remember,
When you send it to them,
You are sending it to yourself.
The ego wants separation,
Them versus us.
Love wants unity.
They are us.
And so from your heart now,
Sending them that beautiful light as if your heart connects to theirs,
Becoming one.
Healing each other,
Loving each other,
Even if it is just energetically right now.
Just continuing to breathe and choosing peace,
And if the ego shows up,
Reconnect to that higher self,
To the oneness.
And now revealing any dark cords,
Any dark connections that have been created between you and that person.
And I invite you to break them one by one.
Seeing those dark energies being broken and cut off,
Leaving only love and light.
Allowing your heart to be seen and to be lighter.
And now feeling that love and support from above,
From your spiritual team,
Celebrating this moment,
This realization,
This healing,
And this connection.
They know that if you continue to practice this over and over,
You will create a new cycle,
A cycle of love,
Of peace,
Of oneness,
Of power.
And now feeling a wave of love entering your heart,
I want you to remember the greatest love you've ever felt,
The most powerful loving moment in your life.
Fill your heart with that memory,
With that energy now.
Just be in this light now,
In this moment,
Remembering the power of love,
The power of this light,
Infinite.
And now allow this love to grow like an energy field or a bubble that is beginning to create itself around you and connecting to your aura and influencing the energies outside of you.
You are now one with love,
You are now one with yourself.
I encourage you to continue this practice throughout the day as best as you can.
And repeat this meditation as much as you need.
It's time to return back now.
So whenever you're ready,
Beginning to gently bring awareness back into the body.
Maybe taking a few deep breaths,
Slow and intentional to slowly wake yourself up.
And when it feels right,
Begin to wiggle your toes and your fingers,
Gently waking yourself up.
And when you're ready,
Open your eyes.
