Meditation Topics

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Nervous System Soothing

Nervous System Soothing

Nervous System Soothing focuses on calming and nurturing the nervous system, promoting relaxation, reducing tension, and fostering a sense of peace and well-being.

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Nervous System CalmingCalm Nervous SystemNervous System NourishmentNervous System SettlingNervous System UnwindingNervous System SupportNervous System Stress ReliefNervous System CareNervous System RestNervous System

Popular tracks

Browse free tracks on nervous system soothing from our library.

4.9guided•28 min

Yoga Nidra: Soothing The Nervous System 528Hz

Natalie Moon

4.7guided•5 min

Grounding Into The Present Moment - 5 Minute Daily Insight

Zoe Kanat

4.7guided•13 min

'The Push' For When Times Are Tough

Reuben Lowe

4.8guided•31 min

Back To Sleep Journey

Susannah Kenton

4.7guided•9 min

Ocean Breathing Practice (Ujjayi) For Anxiety

Alice Bagley-Harrison

4.7guided•10 min

Breathe Into Calm: 4-7-8 Breath

Jodi Ayton

4.8guided•27 min

Yoga Nidra

Sam Squire

4.9guided•13 min

Vagus Nerve Meditation

Kelly Smith

4.9guided•15 min

Forest Nidra

Ally Boothroyd

4.8guided•17 min•

Monday Meditation - Positivity For What The Future Holds

Eileen Rose Miles

4.9guided•30 min

Grounding Forest Bath Yoga Nidra

Ally Boothroyd

4.8guided•9 min

Soothe Your Nervous System Relaxation 10 Minutes

Kate James

4.6guided•4 min

Stress Pause

Beth Kurland, Ph.D.

4.7guided•16 min

Affirmations For The Soul: The Universe Is Ours

Reuben Lowe

4.8guided•24 min

Reiki Meditation For Deep Sleep

Jessie

4.6guided•5 min

Soothing The Nervous System - Let's Do It Together

Reuben Lowe

4.7guided•3 min

3 Minute Reset

Jennifer Benson

4.7guided•11 min

Soothing The Nervous System - Let's Do It Together

Reuben Lowe

On-demand courses

Discover premium courses by leading experts to learn about nervous system soothing.

COURSE

4.8

10 days

Your Anxiety Relief Toolkit

by Andrea Wachter

Anxiety disorders are currently at an all-time high. If you want to decrease your levels of anxiety and increase your moments of peace, this course is for you.

COURSE

4.8

11 days

End Of Day Meditations

by Fleur Chambers

Transition from a hectic day to a place of calm, compassion, perspective, and wholeness.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

4.7

10 days

Your Ancient Guide To Deep Sleep

by Dream Radio

Dive into the beauty of restorative rest and learn calming practices that create more ease and enjoyment in falling (and staying) asleep.

COURSE

4.9

10 days

Practical Ways To Ease Stress In Your Workday

by Paige Gilchrist

Gain pragmatic yogic practices for feeling calm, balanced, present, and at ease at work.

COURSE

4.6

10 days

Creating Sustainable Happiness

by Elisha Goldstein

Learn not just how to be happier, but how to make happiness last.

COURSE

4.8

4 days

Activate Your Inner Healer For Highly Sensitive People

by Brenda Carey

Holistic Healing Practices for Highly Sensitives to activate your inner wisdom.

COURSE

5

8 days

Recovering From Heartbreak And Abandonment

by Meg James

Release the past, restore your power and craft your brand new once-upon-a-time.

COURSE

4.9

7 days

Sleep Sanctuary: Guided Meditations For Deep Sleep

by Dia Rivers

Designed to gently rewire your relationship with rest, quiet the mind, and welcome your body back into its natural rhythm of deep, nourishing sleep.

COURSE

4.9

3 days

Balm For Burnout

by Dee Hennessy

Often when we are in chronic stress, overwhelm or burnout out impulse is to push through. This course takes a another path - soothing gentle balm and tiny pleasurable actions.

Newest tracks

Browse the latest nervous system soothing tracks from our library.

4.9guided•9 min

One Percent Better: A Morning Reset

Tegan Wilde

5music•480 min

AUM Into Deep Sleep – An 8 Hour Night Soundscape

Monika Loe

guided•10 min

A Somatic Meditation For Coming Back To Yourself

Clara Louis

5guided•60 min•

Prayer Sleep Induction | Spirit Guide Me | Sound Healing 1Hr

Frankie P

talks•2 min

Sight And Fractals: Why Natural Patterns Calm The Brain

AUDREY COSTA

guided•19 min•

Embodied Somatic Meditation

Danya Gabruch

4guided•20 min

Soft Sleep Affirmations With Gentle Body Scan: Surrender

Maria Kozak

guided•507 min

Yoga Nidra For Sleep (8+ Hours)

Karen Nouri

5guided•599 min

Yoga Nidra + 10-Hour Reiki-Infused Music For Deep Sleep

Bailey Barbour NP, Reiki Master Teacher

guided•599 min•

Deep Sleep Yoga Nidra For Pain & Tension (10 Hours)

Yaicha Bryan

5guided•19 min

Reconnect Back To Your Purpose

Harrison Meagher

5guided•9 min

Quieting The Soul: A Calming Meditation On Psalm 131

Leslie DMello

5guided•30 min

Breathing: Calming, Generous, And Reciprocal (Jan 16, 26)

Larissa Link

5guided•11 min

Calm Your Mind With Coherent Breathing

Margaret Lepera

4.8guided•5 min

Morning Meditation For Women At A Crossroad

Sanaz Busink

5guided•19 min•

Healing Through Disagreement

Jaclyn Albergoni

5guided•15 min•

Yoga Nidra For Sleep: Drift Into Gratitude

Maryam

4.8guided•11 min

Ease Sleep Anxiety Meditation

Melissa Ambrosini

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of nervous system soothing.

Natalie Moon

Susannah Kenton

Sam Squire

Jessie

Ally Boothroyd

Julie Peters

Zoe Kanat

Jodi Ayton

Reuben Lowe

Oliver James Jenkin

Alice Bagley-Harrison

Sara Hopman

Ediya Daulet

Kelly Smith

Kelly Howell | Brain Sync

Caroline McCready

Kate James

Eli Jaxon-Bear

Beth Kurland, Ph.D.

Paige Gilchrist

Amy Patee

Sacha Stewart

Jennifer Benson

George Thompson

Eileen Rose Miles

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Nervous System Soothing

Nervous System Soothing

Nervous System Soothing focuses on calming and nurturing the nervous system, promoting relaxation, reducing tension, and fostering a sense of peace and well-being.

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