Hi there mama.
Kick off your shoes.
Make some time and space for you.
This is just for you.
Relax your body.
Shake your hands and wriggle your fingers.
Soften your palms.
Wiggle and relax your jaws.
Part your teeth.
Soften your neck and shoulders.
Feel yourself becoming soft and relaxed.
Attend to your breath.
Steady and smooth.
As you breathe in and out.
Feel your in-breath.
Cool,
Expansive and light.
And your out-breath.
Softening and releasing.
Each breath like a wave rising and falling within you.
Feel a slight upward energy as you breathe in.
An expansiveness arising.
And then a little pause,
Which supports and provides confidence and readiness for the slide down.
And now feel yourself drop into the downward flow of the out-breath.
Feel it in every cell in your body.
And then notice the little pause as you find yourself in a moment of peace and tranquility.
Ready for the next round of breath and prana.
Let yourself come into a higher state of awareness with every cycle of the breath.
Your field of awareness expands with each new measure of prana.
The life force.
Let your thinking mind be quiet and relax through every out-breath.
Going deeper and deeper into the source of your being and the space that you and your baby hold each other.
Go into your wisdom.
The wisdom of your body.
The wisdom of the spirit within you.
The wisdom of the spirit of your baby.
You are one.
You are powerful beyond measure.
You have chosen each other.
Your baby and you as one.
As you make your way together.
Stay close to the rising and falling of your breath.
Wave by wave.
Relax more and more deeply.
Imagine the waves out in the deep dark blue ocean.
Slowly rising and falling.
Slowly.
Ever so slowly moving towards a distant shore.
There is no need to be there any time soon.
There is no hurry.
Let the breath wash over you.
Breath by miraculous breath.
You rise up and slide down each wave.
Relaxing.
Letting go.
Sinking into the moment.
Let each feeling and sensation in your body be your whole world right now.
Nothing else is important.
Only the dance between your body and your baby.
Making your way to the shore.
Breath by breath.
Wave by wave.
Relax.
Let go.
Sink down and soften.
Let the energy of the out-breath guide you.
Feel the energy inside of you as surges.
Waves deepening your connection with your baby.
Your baby loves you and is excited to meet you.
To be held in your arms.
To see you.
To smell you.
To hear your heartbeat from the outside.
To hear your soft voice whispering I love you.
Breath in deeply and breath out slowly.
Letting go and sinking down into the downward flowing pranic energy.
Breath by breath.
You get closer and closer.
Moment by moment.
You lend yourself to the energy of your body.
Let go.
Let go.
Let go.
You are powerful beyond measure.
Let go into the wisdom of your body.
Let go into the wisdom of your lineage.
All the women that have gone before you.
Their wisdom is with you now.
The wisdom to let go.
To follow the breath.
Breath by breath.
Moment by moment.
Let go.
Let go.
Let go.
