Sit in a comfortable position with your feet flat on the ground.
Close your eyes and take a deep breath.
Allowing yourself to relax more and more.
Repeat the deep breaths.
Visualise roots growing from the soles of your feet.
Deep,
Deep into the earth.
These roots connect you to the stability and strength of Mother Earth.
Grounding you in the present moment.
Visualise the roots growing deeper and deeper still.
With each breath that you take,
Feel the earth's energy rising up through your roots.
It is filling your body with a sense of calm and security.
This is your time to feel fully supported and connected.
And as you inhale,
Think of the word.
As you exhale,
Let go of any worries or stress releasing them into you.
Repeat these affirmations silently.
I trust in the support of the universe.
I am grounded and present.
I am connected to Mother Earth.
I trust in the support of the universe.
Imagine any remaining tension flowing down through your body into your roots.
And being absorbed by Mother Earth.
In return,
Feel Mother Earth sending you nurturing energy.
Filling you with peace and balance.
Take a final deep breath,
Feeling grounded and centred.
Slowly bring your awareness back to the room,
Wriggling your fingers and toes.
When you're ready,
Open your eyes,
Carrying this sense of grounding with you.
