ThetaHealing Meditation: Abundance And Ease

22:53

22:53

ThetaHealing Meditation: Abundance And Ease

by Melanie Phillips

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

36

Move beyond subconscious patterns and claim freedom & abundance with this TheaHealing meditation. Find a comfortable place to sit, relax & let your transformation begin. May you find Abundance & Ease in expected and unexpected ways.

Meet your Teacher

Melanie Phillips

Squamish, BC, Canada

Meet your Teacher

Melanie Phillips

Squamish, BC, Canada

Transcript

Please find a comfortable position, Either sitting up or lying down, A place where you can be relaxed and still for the duration of the practice. Make any adjustments, Any movements, Make any changes to your posture so that you can be absolutely comfortable and absolutely still, As relaxed as possible at this time. I invite you to close your eyes and go within, Letting go of your day so far, Allowing the past to be the past, And not rushing into the future, But simply staying here in this present moment, Turning your attention to the natural breath, Beginning to observe how the breath comes in and the breath goes out, And there's nothing more you need to do, There's nothing you need to change, But allow yourself to be breathed. Allow yourself to relax the muscles of the body, To consciously release any holding patterns or tension within the body. If you feel any areas of resistance in the physical body, Go to those areas now and take a couple of breaths and breathe loving awareness into those places. And similarly, Do so mentally. If you're feeling any resistance mentally or emotionally, Just be with the thoughts or the feelings with loving awareness, Not making any part wrong, Not making your experience wrong for any reason. And also being open to change, Being open to your experience shifting and transforming through this very practice, Being open to miraculous possibility and potential through engaging in this practice. Take a deep breath in, And a slow, Calm, Steady breath out, And then do that two more times. Deeper breath in, A long, Slow breath out, And with every exhalation, Relaxing the forehead, The muscles around the eyes, The jaw, Relaxing right down through the throat, Back of the throat, Softening into the heart. And then take your consciousness and draw a golden thread, A golden cord of energy from your heart down through the core of your body. Continue to draw this golden thread down through the earth and go into the very, Very core of this earth. And as you come to that core of the earth, You see a magnificent piece of black tourmaline. It looks like coal, Dark black rock, But it's powerful. The characteristics, The quality of this black tourmaline absorbs any negativity, Any anger, Any imbalance. So tie your golden thread to that piece of black tourmaline at the center of the earth and pour any burdens that you may be carrying into this black tourmaline. The tourmaline has the power to absorb and recycle this energy so that it may be sent back to you clear, Pure, Harmonious. So allow that pure, Harmonious, And clear energy to move up through this golden thread all the way up through the many layers of the earth, Eventually all the way back up in through the core of your body, Up into your heart. And keep traveling your awareness up from the heart, Through the throat, Through the midbrain, To the crown of your head, And create an orb, A ball of light above your physical head. Place your awareness in this ball of light, And you will travel upwards in this ball of light, Up into the sky, Leaving behind all patterns of conditioning, Expanding beyond your day-to-day consciousness into greater vibration, Greater levels of awareness. Continue to travel up, Pass the planets in our solar system, Beyond the stars, Up and up and up. And eventually come through a layer of golden light energy, Continue to move up through that layer of light into more darkness, And then through another layer of golden light energy, Cleansing and purifying, Refreshing and expansive, This tingly golden light. And you move past that layer again into more darkness, Expanding into the cosmos. And continue to travel beyond and beyond till you come to a layer of light that is rainbow-colored and a jelly-like substance. Keep moving up through that layer of light, And beyond it, You move through a pink, Misty layer of light connecting you to the laws of compassion, Connecting you to your heart and your ability to forgive and live from an open-hearted place. You move past the pink layer of light to more darkness, And off in the distance, You see a white, Sparkly ball of light. Move over to that white, Sparkly ball of light, And as you meet that ball of light, You get consumed until you are surrounded by tingly white light, Your whole being surrounded and infused with tingly white light. You've merged with the creator of all that is. You're back home with the energy of all that is, With the energy of creation, And in the vibration of consciousness of that of creator. From this place, You are welcome to receive unconditional loving. If you would like to receive unconditional loving to every cell of your body, To every tissue, Every bone, Every organ, All the fluids of the body, Say yes. Yes, Thank you. I'm willing to receive unconditional loving from creator. Yes, I'm willing to open to my divine connection and remembrance of who I am. I am open and ready to receive. I am open and ready to claim my birthright of peace, Of joy, Of true abundance. I recognize my abundance. I feel my abundance. I am abundant on every level. I know how to recognize my abundance through the bounty of food that I eat every single day, The shelter where I lay my head at night, Through the technology that I engage with information, With other humans, For the medicine I take when necessary. I am so abundant. I am connected to an expression of this divine web of life, Of existence. I am existence. I am energy. I am divine energy. I am in the flow of divine energy. I know how to feel my true abundance. I know how to vibrate at the frequency of abundance. And I understand that gratitude allows me to vibrate. But the more that I appreciate, My experience of goodness, Of ease grows. The more that I focus on appreciation, Gratitude, And thanksgiving, The more I exude this vibration, The more I receive into my awareness, Into my conscious awareness. I know how to wake up consciously to all that is already available. I know how to be ready and willing. I know how to receive all that is available, All that is desperately trying to come into my world so lovingly, So graciously, So wholeheartedly. I know how to receive. I know how to open my energy field. I know how to see the goodness in life. I know how to see the goodness in people. I know how to be in my center. I know how to love myself so completely that I take care of myself, That I nourish my body. That I love and appreciate my body. That I honor and adorn my body with reverence, With gratitude. I no longer speak poorly about myself. I no longer self-criticize, Self-blame. All of that energy is sent back to the light of Creator. I see myself through the eyes of divinity. I see myself as the magnificence that I am and that I came here to be. I came here to experience a great adventure, A journey. I am on a journey. My soul chose a journey of expansion, Of remembrance. I know that everything that is coming into my experience is to evolve me. I get to choose how I respond to every situation, Every person, Every event in my life. I am empowered in my choice. Nothing is happening to me. Life is moving through me. Life is wanting my expansion, My self-loving, To come into clear focus. I remember how to dream. I remember how to vision. I give myself permission to dream and vision, To stay in potentiality and possibility. It is safe for me to dream and vision and to open to possibility. Even if I haven't experienced my dreams or visions in the past, I know how to stay open to possibility. I know how to stay open to receiving my vision. I know that this vision was planted in my heart specifically. This dream was planted in my heart because everything that I need will be revealed, Will be brought to me. The more that I live from my truth, The more that I am who I am, Who I am and who I came here to be. I know that life wants me to be who I came here to be. I give up playing small. I give up stifling myself. I give up blaming myself. I give up shaming myself. I give up my attachment to my past experiences that contracted me. I know that I'm allowed and I give myself permission to move forward from my past to no longer allow certain experiences to define my entire life. I know that I can grow and expand from challenges, But they do not define my being, My essence. My essence is pure. My essence is eternal. My essence is divinity. I am an expression and extension of the divine. There is nothing lacking inside of me. There is nothing lacking outside of me. Creator has given all that is required and I'm learning to see through the eyes of Creator. Each and every day, I see through the eyes of Source with greater clarity. I see through the heart of Source. I see the bounty and the abundance that is. I see the majesty and the magnificence of this human experience of waking up every morning. I remember to live from a state of gratitude. I know how to be grateful. I know how to vibrate gratitude and I'm open to receiving more than what is here today. I give myself permission to bask and vibrate in the frequency of gratitude and to welcome in more, To welcome in what is coming to me through Creator, Through this vehicle of purity, Through this vehicle of love, Through this vehicle that gave me life, Through this vehicle that I am. I am that that I am. I am that that I am. I am this Creator. I am pure existence, Expressing as this unique version of me. I am so grateful to be here. I am so grateful to have this life. I no longer squander my days in worry, In blame, In fear of the future, Regret of the past. I no longer squander my energy, But I see that in this very now moment all is well. The breath is coming in and the breath is going out. And I know that all I have is this very now moment and the breath is coming in and the breath is going out and I am good. I am great. I am magnificent and I give myself permission to be me. I give myself permission to be me. I give myself permission to allow the light of divinity to shine through my eyes, To shine through my heart, To shine through my actions and words in this world. I give myself permission to be a vehicle of love, To transmit the energy, The frequency of loving kindness to myself and to others. I give myself permission to live from my wholeness, To be free. I am free. I am free. I get to choose. I get to choose the thoughts, The words, The actions. I get to choose. I am so grateful for this miracle that I am, For the miracle that this life is. For each and every day I awaken and create my life through my thoughts, Through my actions, Through my words. I am in a constant co-creation and it is joy. It is peace. There are challenges and I rise to meet them inside of myself. I give myself permission to be kind, To take care of myself, To take care of all of my emotions that arise. I no longer squish my emotions down. I feel them. It is safe for me to feel my emotions and allow them to move through my body, My nervous system and my energy field. I am no longer scared of my emotions. I embrace all that I am and all that is. I embrace the love of the divine. I know I am loved. I know I am here because of love, Because the vibration of the universe is based in benevolence, Is based in expansion, Is based in progression. I am progressing. I am expanding. My consciousness is evolving each and every day and it is an exciting journey as my consciousness continues to expand, As my heart continues to open to the wonders and the magnificence of this life. Thank you, God. Thank you, Divine. Thank you, Source. Thank you, Nature. Thank you, Great mystery. I choose peace today. I choose joy today. I choose to see through the eyes of gratitude, Abundance and love. So be it and so it is. Take another slow, Calm, Steady breath in and a slow, Deep, Peaceful breath out. Place one hand on your heart and one hand on your belly and remembering that ball of light you traveled up into the cosmos in and see that ball of light coming back down and down and down through outer space eventually floating above your physical body. Then bring your consciousness in through the crown of your head, Down through the midbrain, Through the throat, Into your heart. Bringing this upgrade, This expanded energetic activation to remind you of who you truly are, Allowing this to integrate into every cell of the body, Into all layers of your existence. And then from your heart, Trace that golden thread all the way back down to the core of the earth, Grounding you, Reminding you of the earth that you stand upon, The earth that you're connected to, Reminding you of the nature that you are. And then tracing that golden thread all the way back up from the core of the earth back into your heart. Know that you are loved. Know that you are a wondrous being, An extension of the divine. Thank yourself for showing up, For being open, And for moving back into your day with a consciousness of harmonious peace, Love, And well-being, And share that abundance with others. Namaste.