Welcome to this Heart Chakra Meditation.
I am Melanie Strowing and I will be your guide.
The intention of this meditation is to release anything that is being stored in our heart center that is no longer serving us and expanding our heart with compassion,
Unconditional love and acceptance.
You can begin by getting into a comfortable position either seated or laying down whatever feels good to you right now.
Now when you're ready you can gently let your eyelids drift close.
Take a deep belly breath.
Inhale bringing all of your breath into your belly expanding your belly holding it for just a second and then with grace release that breath.
Take another big belly breath bringing in all the love of light and on your exhale release that breath and anything that is no longer serving you.
Take another belly breath where you're bringing in love and light from the universe into the body expanding the belly holding that feeling of love and then slowly release anything that is not of the love and light out of your body.
You can now return to your most comfortable natural breathing rhythm.
Focus on the area of your heart.
Bring your attention to your heart center.
What does it feel like now?
Do you feel any pressure?
What does your heartbeat feel like?
Allow your attention to remain on your heart space connecting to the beat of your heart.
On every exhale we release anything that is not serving our heart.
We release any tension and stress that has been held in our chest.
On every exhale we release any trauma,
Sadness,
Fear or grief that we have stored in our heart center.
And on every inhale we bring in more love,
More compassion,
More self love,
More unconditional love.
On every inhale we bring in the universal love,
The oneness we have everyone and everything in this world.
Continue to relax and focus on that heart space.
Feel your heart effortlessly beating for you.
This is your body giving you love.
Imagine that you have a bright green ball of light in the center of your chest.
Every time your heart beats that light flickers brighter and brighter.
That green light gets larger and larger,
Wider and wider,
More and more expensive with every beat of your heart.
That light is so expensive.
It goes through your entire body.
You are completely filled with a bright green light.
It flickers brighter and brighter with every beat of your heart.
That green light expands out of your body,
Out through your fingertips,
Your toes,
The crown of your head.
And it fills up that space around you.
Everywhere is green.
Everything is green.
Everything is love.
You feel this compassionate love in every expense of your body,
Every expense of your soul.
As you connect to this heartbeat you are allowing this green energy to expand out and touch every aspect of your life.
Just breathe here,
Relaxing and feeling this love,
This light,
Softening,
Relaxing.
Continue to connect to that heart.
Feel the gratitude for the love that you feel,
The love that you are,
And the love that you give.
This love is what connects us to other people,
Other places,
To animals,
To places,
To things.
Love is a connection.
It binds us all together.
It brings unity and goodness to all.
Continue to breathe in this beautiful green light,
Feeling grateful for heartbeat.
And when ready,
You can begin to wiggle your toes and your fingers,
Allow your eyes to drift open.
I invite you to take this feeling of love and compassion with you throughout the rest of your day.
As always,
Sending love and light your way.
