So coming into this moment and just taking a deep breath and as we exhale,
Just letting all the tension dissolve and drain from the body.
Another deep revitalizing,
Nourishing breath deep into the belly.
Exhaling letting it go,
All the tension.
Bringing your awareness to the support beneath you,
Feeling all the points of contact.
Feeling the support beneath you rising up to hold you.
And as you feel that support unwaveringly holding you,
Inviting the entirety of your body temple to soften and let go into the support as if you are being caught in the hands of the divine,
Like a feather just gently floating down.
Feeling yourself settling into that support and bringing your attention beyond the physical beneath you,
The chair,
The floor,
The foundation,
And tapping into feeling mother earth underneath you.
As if you could just melt and dissolve into her presence.
Feeling that connection between you and the center of the earth,
Opening up a channel.
Allowing the tension,
The worry,
The activities of the last days,
Weeks,
Months,
Years,
Even lifetimes,
Just allowing the energy of all of that to just gently drift and fall down this channel into the center of the earth,
That liquid core lava center,
And all the heaviness that's held in the cellular memory,
Just transmuting.
Feeling the past memories transforming into wisdom.
Recognizing all our past experiences as opportunities to grow,
To shift our perspective,
To become masterful and wise beings.
Just imagining now a golden rose colored light just washing down upon you and all around you,
Like a warm,
Soothing,
Healing blanket.
And on the next breath in,
Just breathing this healing light into the body.
Breathing this healing light into every cell of the body,
Soothing and comforting everything it touches,
Dissolving any tension,
Any discomfort,
Any difficult feelings,
Any limiting beliefs,
Patterns of worry,
Feeling helpless or powerless,
Feeling out of control,
Just allowing all of this to be dissolved in the presence of this healing light.
And you could imagine this healing light just enveloping the entirety of all of humanity,
The whole planet,
Being washed in this beautiful healing light,
Soothing and calming all the places of agitation and conflict,
Revealing the deeper truth of our humanity,
That we are part of that greater one mind,
One heart,
One love,
That at the back of all things is that constant rhythm,
That heartbeat of Mother Earth,
The wisdom of Father Sky,
Holding us in all the chaos of the human experience in this beautiful container of love.
Just imagining this healing light soothing and calming the tensions,
Revealing the still points of peace,
In the midst of the chaos,
There is always the presence of love,
In the midst of all of the activity,
There is that deep place of remembering the truth of our being,
Individually and collectively.
And this is where we rest our being,
Beloved.
We rest in the stillness,
We rest in the truth,
We restore,
We recoup,
We re-nourish our being in these deep profound truths,
That the back of all things is the presence of love.
And as we know the truth and all the answers lie within,
It is so important to remember that we're not alone in this journey.
And celebrating those beautiful connections that come up so serendipitously,
That make our hearts smile,
That bring the joy forward.
No matter how overshadowed a day could be by the clouds,
There is always that sun,
That light,
That joy at the back of it all.
And so we connect to that,
We remember that,
We breathe it in.
And we take that forward into our next moment,
Into the day,
Into our dream space,
Into the challenges,
Always remembering.
The truth of our being is so much grander and greater than the activity of the strife and the struggle.
The light that you are,
The love that you are,
That is the eternality of who you are.
Unscathed,
Untouchable,
Unmutable,
Unchangeable.
That constant heartbeat of love,
Of light,
Of truth.
And so in a moment,
I'll count back from five to one.
When I get to one,
You'll be awake,
Able to remember anything and everything from this time within.
So coming back now,
Five,
Taking a breath deep into the abdomen.
Four,
Beginning to move and stretch the body,
Wiggling fingers and toes.
Three,
Bringing your awareness into the room,
Coming all the way back up now.
Two,
Getting ready to open your eyes.
And one.
