Good morning,
Beloved.
This meditation today is for the morning to start your day out centered,
Peaceful,
Balanced.
And so if it's comfortable,
I'll just invite you to close your eyes.
And let's just start by connecting with the breath.
And just taking a big deep breath in and exhaling,
Letting go,
Letting go,
Letting go of all that no longer serves you.
Breathing in inspiration.
Exhaling worry.
Inhaling light.
Exhaling stress.
Breathing in love.
And sending that love into your energy field through the exhale.
And just taking these next few breaths and just staying in that circulation of love.
Breathing it in.
Exhaling,
Letting it move through your energy field and filling the room.
And as you think upon your day,
I want to invite you to look at the day through the eyes of a child with curiosity,
With wonder,
With anticipation of,
Oh,
I wonder,
I wonder what's available for me today.
I wonder what's possible for me today.
And recognizing,
Noticing any old patterns that the anxious mind might go into.
Stress,
Worry,
Creating stories that have not yet unfolded.
And just taking a moment to step back,
To step away from the habits of the mind.
And know that you are not your mind.
You are not your thoughts.
That in this moment,
In every moment,
You can choose a new thought that feels better,
That feels more positive,
More anticipatory,
More excited,
More curious about your day.
And just feeling that strong line,
That column of energy that is the spine and allowing the head to float even more closely to the heavens.
Allowing the spine to have space between each vertebrae.
Allowing the sacrum to root deeply into the earth.
This is your home base.
This is the center point to which you can always align in just a moment.
Just through the head floating up and the sacrum rooting down,
Feeling that tall strength moving through the spine can bring you back into the moment,
Into the body,
Connecting deeply to your body temple.
And from this strong centered place,
Just allow the breath to be easy and natural and relaxed.
Welcoming in the gifts of the day.
And in this moment,
What can you be grateful for?
What is there gratitude for?
And starting with the very simple basic needs being met.
So grateful for shelter.
So grateful for the warmth or the coolness that is present here,
Keeping my body comfortable.
So grateful for the water that's available to nourish my body,
To nourish my cells.
So grateful for the power of my mind,
Knowing that it is a creative force.
And in this moment,
Knowing that you are creating a beautiful day for yourself.
And as the spine lengthens,
The head floats to the heavens and the sacrum roots into the earth,
Allowing the gratitude to fill every cell of your being.
And looking ahead into the day,
If there is a moment that you know might pose to be a challenge,
I invite you beloved to see that entire situation through your eyes.
Just infusing that moment,
That conversation,
That person,
That moment,
That moment,
That situation,
That conversation,
That experience,
Enveloped in a bubble of gold light.
Just infusing that moment,
That conversation,
That person with love,
With kindness,
That gold light being the highest vibration of healing.
And just seeing that entire situation infused with love,
With light,
Being held in the hands of the divine.
You could even call in your angels,
Your guides,
Your avatars,
Your ascended masters,
To support you in and through that moment.
You could even place the bubble of gold light containing that situation.
In the hands of the divine,
As if to say,
Please take care of this for me.
It's above my pay grade.
And I'm just going to put it in the place where the most benefit can be.
Knowing that in the hands of the divine,
You can be a part of the process of healing.
Knowing that in the hands of the divine,
All things are possible.
And coming back to the curiosity,
Coming back to the expectancy here in this moment in your heart,
In your body,
As if to say,
Oh,
I wonder,
I wonder what the divine has in store for this situation.
I wonder what kind of magic,
What kind of miracle is possible here.
Lovingly acknowledging the limitation of our own thinking.
Knowing it's based on past experience and recognizing the infinite potentiality of all that is.
And having handed this off now,
Coming back to this moment,
Coming back to the breath,
Coming back to the gratitude,
Coming back to the curiosity,
Coming back to the centeredness that is here.
Knowing that you can carry all of these qualities into your day,
Into every moment,
Into every conversation.
Centered,
Grounded,
Curious,
Expectant.
And at the very core of your being,
Beloved,
Is that peacefulness,
That calm,
That is who you are.
Just acknowledging the beauty of who you are.
Pure energy,
Pure potentiality,
Pure love.
This is the truth of your being.
And taking this truth,
Taking this love,
Taking this energy,
Taking this energy,
Taking this truth,
Taking this love,
Taking this light into your day.
As the sun shines on the planet and brings all that love and all that light and all that life,
You are part of that.
And even on the cloudiest days,
The sun still shines,
So just know that blessings are coming to you in this moment,
In every moment.
Allowing that love and that centeredness to be the anchor that you hold onto as you step into this beautiful day.
And when you're ready,
You can open your eyes.
