So let's just take a moment to get centered,
To find your way back from the chaos of what's occurring in the world.
I want to invite you to settle in.
Start with the breath,
Taking a long deep breath in and exhaling,
Just letting it all go.
Letting go of the day,
All the things that have happened.
Letting go of what's to come.
Just allowing yourself to be here in this moment,
To be here with the breath,
To be in the body temple.
Feeling the support beneath you,
How it rises up so easily,
So effortlessly to hold you.
Feeling noticing every point of contact that your body is making with that support,
Whether it's the back of your head or your back,
Your hips,
Your legs,
Your feet.
Just feeling yourself held in this support.
You could imagine a column of energy that moves from the crown of your head all the way through the spine and down the sacrum and out the root of your being and imagining this column of light reaching into the earth.
Moving so deeply into that fiery lava center.
Taking these next few moments to allow the worries,
The fears,
The despair,
The grief,
The sadness.
Allowing those energies to move down this column into that fiery place to be transformed and transmuted for that is what the earth is here doing for us.
Just letting all that energy go,
Letting it move into that lava liquid center.
In your mind's eye,
You could see it being transformed back into energy.
As easily as we relate and commune with the plants and the trees,
Breathing in the oxygen,
Exhaling the carbon dioxide and each receiving and giving to the other.
You could imagine the earth taking all of these fears and worries and stresses and returning them back as vitality and energy to the planet itself and to all its inhabitants.
Just allowing that natural easy cycle to occur,
Releasing the stress,
Releasing the worry and the fear.
It being transformed,
Transmuted and that energy expanding back to you,
Back to the planet,
Back to the all.
Imagining now that divine feminine,
That mother earth energy coming back up through that channel into your being.
And at the same time,
Bringing your attention to the crown,
Imagining that opening and that divine masculine of the heavens,
Of the cosmos coming in through the crown and the two energies meeting in the middle.
In the very center of your being.
The divine feminine from mother earth,
The divine masculine from father sky coming in and feeling your spine elongating,
Reaching up to the heavens,
Reaching down to that rooted earth place beneath you.
And you at the center of it,
Coming into that place of centeredness within yourself,
Feeling that divine connection that's moving through you,
That is expressing itself as you.
And as these two energies are mingling and co-mingling,
You could imagine them moving through any illusion,
Any misinformation that is held within your being.
Maybe there is an idea of I'm not enough or I'm unworthy or unlovable.
Whatever that is for you,
Imagining the purity of these energies,
Moving through those ideas,
Through those thoughts,
Fears,
And beliefs,
And dissolving them,
Allowing yourself to move deeply into the truth of who you are,
That you are pure potentiality,
That you are powerful,
That there is a sacred purpose here for you to bring forth into the world.
And connecting more deeply to that purpose,
Just asking the question,
What is mine to do?
And being still,
Listening,
Allowing that message to come forward,
What is mine to do?
Letting go of any judgment,
Letting go of any ideas of shoulds or how you think it should be,
Allowing the inner wisdom,
That inner place within you to inspire you and inform you of your deeper truths,
Beyond the misbeliefs,
Beyond the misinformation,
Coming into your truth in that powerful alignment of divine masculine and divine feminine,
Deepening the breath,
Exhaling,
Letting go.
And as you anchor into this centeredness place,
Knowing that you can take this with you as you move about the day,
As you go about your life,
Allowing this centeredness and this alignment to remind you of the peace that you are,
The stillness that you are,
The love that you are,
The brilliance that you are,
And taking that into the world.
Taking one more breath now,
Deeply in,
Letting go.
And when you're ready,
You can gently open your eyes.
