Fall Asleep Deep Calming Body Scan And Sleep Music 8 Hours

8:00:00

8:00:00

Fall Asleep Deep Calming Body Scan And Sleep Music 8 Hours

by Melinda V. King

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8

A deeply supportive guided meditation for sleep with visualisation, repeated body scan and serene sleep music. For relaxation, calm, settling and letting go of thoughts, worries, or anxiety. Repeating through the body scan allows you to deeply sink into rest. Helping you to fall asleep, stay asleep, and get back to sleep if you stir at any time. The guidance stops after three hours, but know my energy is still present to keep watch and protection with the music remaining a backdrop to your sleep and dreams for the rest of the night. Music by music of wisdom.

Sleep Relaxation Body Scan Visualization Anxiety Relief Breath Awareness Music Protection Sleep Support Release Technique Belly Breathing Nature Visualization Safe Space Warming Visualization Body Part Awareness Extended Music

Meet your Teacher

Melinda V. King

East Sussex, England, United Kingdom

Meet your Teacher

Melinda V. King

East Sussex, England, United Kingdom

Transcript

Hi, I'm Melinda here with your all-night gentle sleep support track, Taking a moment to settle in. And whilst you listen to my words, You could also start bringing awareness to your breath, Noticing the outward breath, Allowing it to become longer, Allowing a sense of release, Perhaps mentally whispering the word release for a couple of breaths, And tuning in to the rise and fall of the belly. As you breathe and settle in, Knowing that I'm here to support your whole night's rest, As we wind down and let go of the day. As we begin with some visualization and a full relaxing body scan, You're free to drift off to sleep at any time. Once my words fade out, The music will continue all night as a supportive backdrop to your rest and dreams. But know that my energy is still here, Keeping watch and protection. So should you naturally start or remain awake at any time, Know that there is nothing to worry about. Allow yourself to be held by the music, Knowing you're not alone. Let your mind wander in its memories of our visualization and body scan, Allowing the return to rest. As you keep breathing now, Releasing on the outer breath, Allowing the rise and fall of the belly, Letting your breath carry you, Floating on your breath, Floating and arriving at a favorite place, Real or imaginary, Perhaps a place in nature, Beautiful garden, Anywhere real or imaginary you find calming and safe, Soaking in a feeling of well-being, Noticing what you see around you, Any colors, Noticing the temperature here, Making this your own place, And knowing that this place is your safe port of call on tonight's sleep. Journey like your private lobby area, No outside thoughts are needed here, If any have popped up you can give them to me, Like words on a ribbon floating on the breeze, Passing into the music and to me, Feeling that sense of ease and well-being now as we drift from this place into deeper relaxation, A golden warmth of relaxation spreading throughout the whole body, Head and neck, Shoulders, Arms and hands, Chest, Abdomen, Both legs and feet, Warm relaxation throughout the whole body, And as we circle deeper bringing awareness to the crown of the head, Awareness at the very top of the head, Whole crown of head, Place where the hairline is or would be, Top of forehead, Right temple, Left temple, Right eyebrow, Outline of the eyebrow, And whole eyebrow, Left eyebrow, Outline of the eyebrow, And whole eyebrow, The space between the eyebrows, Right eye, Eyelid, Whole right eye, Left eye, Whole left eye, A sense of the eyelashes on both eyes, Bridge of nose, Tip of nose, Right nostril, Tip of nose, Left nostril, Whole inside of the nose, Whole nose, Right cheekbone, Whole right cheek, Right ear, Shape inside the ear, Whole right ear, Left cheekbone, Whole left cheek, Whole left cheek, Left ear, Shape inside the ear, Whole left ear, Area above the mouth, Top lip, Bottom lip, Line where the lips meet, Whole lips, Upper teeth, Upper gums, Lower teeth, Lower gums, Soft tissue inside the mouth, Tongue, Whole inside of the mouth, Whole mouth, Skin below the lips, Lower jaw, Chin, Front of the throat, Right collarbone, Right shoulder blade, Right shoulder blade, Right shoulder, Upper arm, Lower arm, Palm of right hand, Back of hand, Right thumb, Second finger, Third finger, Fourth finger, Little finger, All the knuckles on the fingers, All of the nails, Whole right hand, Whole right hand and wrist, Whole right hand and arm, Left collarbone, Left shoulder blade, Left shoulder, Upper arm, Lower arm, Wrist, Palm of left hand, Back of hand, Left thumb, Second finger, Third finger, Fourth finger, Little finger, All of the knuckles, On the left hand, All of the nails, Whole left hand and wrist, Whole left hand and arm, Whole collarbone, Right side of the chest, And the right lung, Left side of the chest, And the left lung, Whole chest, Heart center, Solar plexus, The belly, The belly button, Whole abdomen, Whole front of the chest, Torso, Upper back, Middle of the back, Lower back, Top of the spine, Middle spine, Lower spine, Whole back and spine, Right hip, Lower leg, Sole of right foot, Top of foot, Right big toe, Second toe, Third toe, Fourth toe, Little toe, The knuckles and nails of the toes, Whole right foot and ankle, Whole foot and right leg, Left hip, Lower leg, Sole of left foot, Top of foot, Left big thigh, Second thigh, Third thigh, Little thigh, The knuckles and nails of the left toes, Whole left foot and ankle, Whole foot and left leg, Whole upper body, Both arms and hands, Whole neck and head, Allowing relaxation through the whole body, Relaxation spreading and filling the whole body. Awareness drifting and returning to the crown of the head, Awareness at the very top of the head, Whole crown of head, Place where the hairline is all the way down, Right temple, Top of forehead, Right temple, Left temple, Right eyebrow, And whole eyebrow, Left eyebrow, Outline of the eyebrow, And whole eyebrow, The space between the eyebrows, Right eye, Whole right eye, Left eye, Whole left eye, A sense of the eyelashes on both eyes, Bridge of nose, Tip of nose, Right nostril, Left nostril, Whole inside of the nose, Whole nose, Right cheekbone, Whole right cheek, Right ear, Shape inside the ear, Whole right ear, Left cheekbone, Whole left cheek, Left ear, Shape inside the ear, Whole left ear, Area above the mouth, Top lip, Bottom lip, Line where the lips meet, Whole lips, Upper teeth, Upper gums, Lower teeth, Lower gums, Soft tissue, Tissue inside the mouth, Tongue, Whole inside of the mouth, Whole mouth, Skin below the lips, Lower jaw, Chin, Front of the throat, Right collarbone, Right shoulder blade, Right shoulder, Upper arm, Elbow, Lower arm, Palm of right hand, Back of hand, Right thumb, Second finger, Third finger, Fourth finger, Little finger, All the knuckles on the fingers, All of the nails, Whole right hand, Whole right hand and wrist, Whole right hand and arm, Left collarbone, Left shoulder blade, Left shoulder, Upper arm, Lower arm, Wrist, Palm of left hand, Back of hand, Left thumb, Second finger, Third finger, Fourth finger, Little finger, All of the nails, All the knuckles on the left hand, All of the nails, Whole left hand, Whole left hand and wrist, Whole left hand and arm, Whole collarbone, Right side of the chest and the right lung, Left side of the chest and the left lung, Whole chest, Heart centre, Solar plexus, The belly, The belly button, Whole abdomen, Whole front of the torso, Upper back, Middle of the back, Lower back, Top of the spine, Middle spine, Lower spine, Whole back and spine, Right hip, Lower leg, Sole of right foot, Top of foot, Right big toe, Second toe, Third toe, Fourth toe, Little toe, The knuckles and nails of the toes, Whole right foot and ankle, Whole foot and right leg, Left hip, Sole of left foot, Top of foot, Left big toe, Second toe, Third toe, Fourth toe, Little toe, The knuckles and nails of the left toes, Whole left foot and ankle, Whole foot and left leg, Whole upper body, Both arms and hands, Whole neck and head, Allowing relaxation through the whole body, Relaxation spreading and filling the whole body, Awareness drifting and returning to the crown of the head, Awareness at the very top of the head, Whole crown of head, Place where the hairline is or would be, Top of forehead, Right temple, Left temple, Right eyebrow, Outline of the eyebrow, And whole eyebrow, Left eyebrow, Outline of the eyebrow, And whole eyebrow, The space between the eyebrows, Right eye, Whole right eye, Left eye, Whole left eye, A sense of the eyelashes on both eyes, Bridge of nose, Tip of nose, Right nostril, Left nostril, Whole inside of the nose, Whole nose, Right cheekbone, Whole right cheek, Right ear, Shape inside the ear, Whole right ear, Left cheekbone, Whole left cheek, Left ear, Shape inside the ear, Whole left ear, Area above the mouth, Top lip, Bottom lip, Line where the lips meet, Whole lips, Upper teeth, Upper gums, Lower teeth, Lower gums, Soft tissue inside the soft tissue, Inside the mouth, Tongue, Whole inside of the mouth, Whole mouth, Skin below the lips, Lower jaw, Chin, Front of the throat, Right collarbone, Right shoulder blade, Right shoulder, Upper arm, Elbow, Lower arm, Palm of right hand, Back of hand, Right thumb, Second finger, Third finger, Fourth finger, Little finger, All the knuckles on the fingers, All of the nails, Whole right hand, Whole right hand and wrist, Whole right hand and arm, Left collarbone, Left shoulder blade, Left shoulder, Upper arm, Lower arm, Wrist, Palm of left hand, Back of hand, Left thumb, Second finger, Third finger, Fourth finger, Little finger, All of the knuckles, All of the nails, Whole left hand, Whole left hand and wrist, Whole left hand and arm, Whole collarbone, Right side of the chest and the right lung, Left side of the chest and the left lung, Whole chest, Heart centre, Solar plexus, The belly, The belly button, Whole abdomen, Whole front of the torso, Upper back, Middle of the back, Lower back, Top of the spine, Middle spine, Lower spine, Whole back and spine, Right hip, Sole of right foot, Top of foot, Left, Right big toe, Second toe, Third toe, Fourth toe, Little toe, The knuckles and nails of the toes, Whole right foot and ankle, Whole foot and right leg, Left hip, Sole of left foot, Top of foot, Left big tie, Second tie, Third tie, Little tie, The knuckles and nails of the toes, The knuckles and nails of the left toes, Whole left foot and ankle, Whole foot and left leg, Whole upper body, Both arms and hands, Whole neck and head, Allowing relaxation through the whole body, Relaxation spreading and filling the whole body, Awareness drifting and returning to the crown of the head, Awareness at the very top of the head, Whole crown of head, Place where the hairline is or would be, Top of forehead, Right temple, Left temple, Right eyebrow, Outline of the eyebrow, And whole eyebrow, Left eyebrow, Outline of the eyebrow, And whole eyebrow, The space between the eyebrows, Right eye, Eyelid, Whole right eye, Left eye, Eyelid, Whole left eye, A sense of the eyelashes on both eyes, Bridge of nose, Tip of nose, Right nostril, Left nostril, Whole inside of the nose, Whole nose, Right cheekbone, Whole right cheek, Right ear, Shape inside the ear, Whole right ear, Left cheekbone, Whole left cheek, Left ear, Shape inside the ear, Whole left ear, Area above the mouth, Top lip, Bottom lip, Line where the lips meet, Whole lips, Upper teeth, Upper gums, Lower teeth, Lower gums, Soft tissue inside the mouth, Tongue, Whole inside of the mouth, Whole mouth, Skin below the lips, Lower jaw, Chin, Front of the throat, Right collarbone, Right shoulder blade, Right shoulder, Upper arm, Lower arm, Wrist, Palm of right hand, Back of hand, Right thumb, Second finger, Third finger, Fourth finger, Little finger, Little finger, All the knuckles on the fingers, All of the nails, Whole right hand, Whole right hand and wrist, Left collarbone, Left shoulder blade, Left shoulder, Upper arm, Lower arm, Wrist, Palm of left hand, Back of hand, Left thumb, Second finger, Third finger, Fourth finger, Little finger, All of the knuckles, All of the nails, Whole left hand, Whole left hand and wrist, Whole left hand and arm, Whole collarbone, Right side of the chest and the right lung, Left side of the chest and the left lung, Whole chest, Heart centre, Solar plexus, The belly, The belly button, Whole abdomen, Whole front of the torso, Upper back, Middle of the back, Lower back, Top of the spine, Middle spine, Lower spine, Whole back and spine, Right hip, Sole of right foot, Top of foot, Right big toe, Second toe, Third toe, Fourth toe, Little toe, The knuckles and nails of the toes, Whole right foot and ankle, Whole foot and right leg, Left hip, Sole of left foot, Top of foot, Left big toe, Second toe, Third toe, Fourth toe, Third toe, Little toe, The knuckles and nails of the left toes, Whole left foot and ankle, Whole foot and left leg, Whole upper body, Both arms and hands, Whole neck and head, Allowing relaxation through the whole body, Relaxation spreading and filling, The whole body, Awareness drifting and returning to the crown of the head, Awareness at the very top of the head, Whole crown of head, Place where the hairline is or would be, Top of forehead, Right temple, Left temple, Right eyebrow, Outline of the eyebrow, And whole eyebrow, Left eyebrow, Outline of the eyebrow, And whole eyebrow, The space between the eyebrows, Right eye, Whole right eye, Left eye, Whole left eye, A sense of the eyelashes on both eyes, Bridge of nose, Tip of nose, Right nostril, Left nostril, Whole inside of the nose, Whole nose, Right cheekbone, Whole right cheek, Right ear, Shape inside the ear, Whole right ear, Left cheekbone, Whole left cheek, Left ear, Shape inside the ear, Whole left ear, Area above the mouth, Top lip, Bottom lip, Line where the lips meet, Whole lips, Upper teeth, Upper gums, Lower teeth, Lower gums, Soft tissue inside the mouth, Tongue, Whole inside of the mouth, Whole mouth, Skin below the lips, Lower jaw, Chin, Front of the throat, Right collarbone, Right shoulder blade, Right shoulder, Upper arm, Elbow, Lower arm, Palm of right hand, Back of hand, Left, Right thumb, Second finger, Third finger, Fourth finger, Little finger, The knuckles on the fingers, All of the nails, Whole right hand, Whole right hand and wrist, Whole right hand and arm, Left collarbone, Left shoulder blade, Left shoulder, Upper arm, Elbow, Lower arm, Wrist, Palm of left hand, Back of hand, Left thumb, Second finger, Third finger, Fourth finger, Little finger, All of the knuckles on the left hand, All of the nails, Whole left hand, Whole left hand and wrist, Whole left hand and arm, Whole collarbone, Right side of the chest, And the right lung, Left side of the chest, And the left lung, Whole chest, Heart centre, Solar plexus, The belly, The belly button, Whole abdomen, Whole front of the torso, Upper back, Middle of the back, Lower back, Top of the spine, Middle spine, Lower spine, Whole back and spine, Right hip, Lower leg, Sole of right foot, Top of foot, Right big toe, Second toe, Third toe, Fourth toe, Little toe, The knuckles and nails of the toes, Whole right foot and ankle, Whole foot and right leg, Left hip, Sole of left foot, Top of foot, Left big toe, Second toe, Third toe, Fourth toe, Little toe, The knuckles and nails of the left toes, Whole left foot and ankle, Whole foot and left leg, Whole upper body, Both arms and hands, Whole neck and head, Allowing relaxation through the whole body, Relaxation spreading and filling the whole body, Awareness drifting and returning to the crown of the head, Awareness at the very top of the head, Whole crown of head, Place where the hairline is or would be, Top of forehead, Right temple, Left temple, Right eyebrow, Outline of the eyebrow, And whole eyebrow, Left eyebrow, Outline of the eyebrow, And whole eyebrow, The space between the eyebrows, Right eye, Eyelid, Whole right eye, Left eye, Whole left eye, A sense of the eyelashes on both eyes, Bridge of nose, Tip of nose, Right nostril, Left nostril, Whole inside of the nose, Whole nose, Right cheekbone, Whole right cheek, Right ear, Shape inside the ear, Whole right ear, Left cheekbone, Whole left cheek, Left ear, Shape inside the ear, Whole left ear, Area above the mouth, Top lip, Bottom lip, Line where the lips meet, Whole lips, Upper teeth, Upper gums, Lower teeth, Lower gums, Soft tissue inside the soft tissue, Inside the mouth, Tongue, Whole inside of the mouth, Whole mouth, Skin below the lips, Lower jaw, Chin, Front of the throat, Right collarbone, Right shoulder blade, Right shoulder, Upper arm, Lower arm, Palm of right hand, Back of hand, Right thumb, Second finger, Third finger, Fourth finger, Little finger, All the knuckles on the fingers, All of the nails, Whole right hand, Whole right hand and wrist, Whole right hand and arm, Left collarbone, Left shoulder blade, Left shoulder, Upper arm, Elbow, Lower arm, Wrist, Palm of left hand, Back of hand, Left thumb, Second finger, Third finger, Fourth finger, Little finger, Third finger, All of the knuckles, All of the nails, Whole left hand and wrist, Whole left hand and arm, Whole collarbone, Right side of the chest and the right lung, Left side of the chest and the left lung, Whole chest, Heart centre, Solar plexus, The belly, The belly button, Whole abdomen, Whole front of the torso, Upper back, Middle of the back, Lower back, Top of the spine, Middle spine, Lower spine, Whole back and spine, Right hip, Lower leg, Sole of right foot, Top of foot, Right big toe, Second toe, Third toe, Fourth toe, Little toe, The knuckles and nails of the toes, Whole right foot and ankle, Whole foot and right leg, Left hip, Sole of left foot, Top of foot, Left big toe, Second toe, Third toe, Little toe, The knuckles and nails of the toes, The knuckles and nails of the left toes, Whole left foot and ankle, Whole foot and left leg, Whole upper body, Both arms and hands, Whole neck and head, Allowing relaxation through the whole body, Relaxation spreading and filling the whole body, Awareness drifting and returning to the crown of the head, Awareness at the very top of the head, Whole crown of head, Place where the hairline is or would be, Top of forehead, Right temple, Left temple, Right eyebrow, Outline of the eyebrow, And whole eyebrow, Right eyebrow, Left eyebrow, Outline of the eyebrow, And whole eyebrow, The space between the eyebrows, Whole right eye, Left eye, Whole left eye, A sense of the eyelashes on both eyes, Bridge of nose, Tip of nose, Right nostril, Left nostril, Whole inside of the nose, Whole nose, Right cheekbone, Whole right cheek, Right ear, Shape inside the ear, Whole right ear, Left cheekbone, Whole left cheek, Left ear, Shape inside the ear, Whole left ear, Area above the mouth, Top lip, Bottom lip, Line where the lips meet, Whole lips, Upper teeth, Upper gums, Lower teeth, Lower gums, Soft tissue inside the mouth, Tongue, Whole inside of the mouth, Whole mouth, Skin below the lips, Lower jaw, Chin, Front of the mouth, Front of the throat, Right collarbone, Right shoulder blade, Right shoulder, Upper arm, Elbow, Lower arm, Palm of right hand, Back of hand, Right thumb, Second finger, Third finger, Fourth finger, Little finger, All the knuckles on the fingers, All of the nails, Whole right hand, Whole right hand and wrist, Whole right hand and arm, Left collarbone, Left shoulder blade, Left shoulder, Upper arm, Elbow, Lower arm, Wrist, Palm of left hand, Back of hand, Right hand, Left thumb, Second finger, Third finger, Fourth finger, Little finger, All the knuckles, All of the nails, Whole left hand and wrist, Whole left hand and arm, Whole collarbone, Right side of the chest and the right lung, Left side of the chest and the left lung, Whole chest, Heart centre, Solar plexus, The belly, The belly button, Whole abdomen, Whole front chest, Front of the torso, Upper back, Middle of the back, Lower back, Top of the spine, Middle spine, Whole back and spine, Right hip, Lower leg, Sole of right foot, Top of foot, Left, Right big toe, Second toe, Third toe, Fourth toe, Little toe, The knuckles and nails of the toes, Whole right foot and ankle, Whole foot and right leg, Left hip, Thigh, Sole of left foot, Top of foot, Left big toe, Second toe, Third toe, Fourth toe, Little toe, The knuckles and nails of the left toes, Whole left foot and ankle, Whole foot and left leg, Whole upper body, Both arms and hands, Whole neck and head, Allowing relaxation through the whole body, Relaxation through the whole body, Sensation spreading and filling the whole body, Awareness drifting and returning to the crown of the head, Awareness at the very top of the head, Whole crown of head, Place where the hairline is or would be, Top of forehead, Right temple, Left temple, Right eyebrow, Outline of the eyebrow, And whole eyebrow, Left eyebrow, Outline of the eyebrow, And whole eyebrow, The space between the eyebrows, Right eye, Eyelid, Whole right eye, Left eye, Whole left eye, A sense of the eyelashes on both eyes, Bridge of nose, Tip of nose, Right nostril, Left nostril, Whole inside of the nose, Whole nose, Right cheekbone, Whole right cheek, Right ear, Shape inside the ear, Whole right ear, Left cheekbone, Whole left cheek, Left ear, Shape inside the ear, Whole left ear, Area above the mouth, Top lip, Bottom lip, Line where the lips meet, Whole lips, Upper teeth, Upper gums, Lower teeth, Lower gums, Soft tissue inside the mouth, Tongue, Whole inside of the mouth, Whole mouth, Skin below the lips, Lower jaw, Chin, Front of the throat, Right collarbone, Right collarbone, Right shoulder blade, Right shoulder, Upper arm, Lower arm, Palm of right hand, Back of hand, Right thumb, Second finger, Third finger, Fourth finger, Little finger, Little finger, All the knuckles on the fingers, All of the nails, Whole right hand, Whole right hand and wrist, Left collarbone, Left shoulder blade, Left shoulder, Upper arm, Elbow, Lower arm, Wrist, Palm of left hand, Back of hand, Left thumb, Second finger, Third finger, Fourth finger, Little finger, All of the knuckles, All of the nails, Whole left hand, Whole left hand and wrist, Whole left hand and arm, Whole collarbone, Right side of the chest, And the right lung, Left side of the chest, And the left lung, Whole chest, Heart centre, Solar plexus, The belly, The belly button, Whole abdomen, Whole front of the torso, Upper back, Middle of the back, Lower back, Top of the spine, Middle spine, Lower spine, Whole back and spine, Right hip, Lower leg, Sole of right foot, Top of foot, Right big toe, Second big toe, Second toe, Third toe, Fourth toe, The knuckles and nails of the toes, Whole right foot and ankle, Whole foot and right leg, Left hip, Sole of left foot, Top of foot, Left big toe, Second toe, Third toe, Fourth toe, Little toe, The knuckles and nails of the left toes, Whole left foot and ankle, Whole foot and left leg, Whole upper body, Both arms and hands, Whole neck and head, Allowing relaxation through the whole body, Relaxation spreading and filling the whole body, Awareness drifting and returning to the crown of the head, Awareness at the very top of the head, Whole crown of head, Place where the hairline is or would be, Top of forehead, Right temple, Left temple, Right eyebrow, Outline of the eyebrow and whole eyebrow, Right eyebrow, Left eyebrow, Outline of the eyebrow and whole eyebrow, The space between the eyebrows, Whole right eye, Left eye, Whole left eye, A sense of the eyelashes on both eyes, Bridge of nose, Tip of nose, Right nostril, Left nostril, Whole inside of the nose, Whole nose, Right cheekbone, Whole right cheek, Right ear, Shape inside the ear, Whole right ear, Left cheekbone, Whole left cheek, Left ear, Shape inside the ear, Whole left ear, Area above the mouth, Top lip, Bottom lip, Line where the lips meet, Whole lips, Upper teeth, Upper gums, Lower teeth, Lower gums, Soft tissue inside the mouth, Tongue, Whole inside of the mouth, Whole mouth, Skin below the lips, Lower jaw, Chin, Front teeth, Left of the throat, Right collarbone, Right shoulder blade, Right shoulder, Upper arm, Elbow, Lower arm, Palm of right hand, Back of hand, Right thumb, Second finger, Third finger, Fourth finger, Little finger, All the knuckles on the fingers, All of the nails, Whole right hand, Whole right hand and wrist, Whole right hand and arm, Left collarbone, Left shoulder blade, Left shoulder, Upper arm, Lower arm, Wrist, Palm of left hand, Back of hand, Left thumb, Second finger, Third finger, Fourth finger, Little finger, All of the knuckles, All of the nails, Whole left hand and wrist, Whole left hand and arm, Whole collarbone, Right side of the chest, And the right lung, Left side of the chest, And the left lung, Whole chest, Heart centre, Solar plexus, The belly, The belly button, Whole abdomen, Whole front of the torso, Upper abdomen, Upper back, Middle of the back, Lower back, Top of the spine, Middle spine, Lower spine, Whole back and spine, Right hip, Sole of right foot, Top of foot, Right big toe, Left big toe, Second toe, Third toe, Fourth toe, Little toe, The knuckles and nails of the toes, Whole right foot and ankle, Whole foot and right leg, Left hip, Sole of right foot, Sole of left foot, Top of foot, Left big toe, Second toe, Third toe, Fourth toe, The knuckles and nails of the left toes, Whole left foot and ankle, Whole foot and left leg, Whole upper body, Both arms and hands, Whole neck and head, Allowing relaxation through the whole body, Relaxation spreading and filling the whole body. Awareness drifting and returning to the crown of the head, Awareness at the very top of the head, Whole crown of head, Place where the hairline is or would be, Top of forehead, Right temple, Left temple, Right eyebrow, Outline of the eyebrow, Left eyebrow, And whole eyebrow, Left eyebrow, Outline of the eyebrow, And whole eyebrow, The space between the eyebrows, Right eye, Eyelid, Whole right eye, Left eye, Eyelid, Whole left eye, A sense of the eyelashes on both eyes, Bridge of nose, Tip of nose, Right nostril, Left nostril, Whole inside of the nose, Whole nose, Right cheekbone, Whole right cheek, Right ear, Shape inside the ear, Whole right ear, Left cheekbone, Whole left cheek, Left ear, Shape inside the ear, Whole left ear, Area above the mouth, Top lip, Bottom lip, Line where the lips meet, Whole lips, Upper teeth, Upper gums, Lower teeth, Lower gums, Soft tissue inside the mouth, Tongue, Whole inside of the mouth, Whole mouth, Skin below the lips, Lower jaw, Chin, Front of the throat, Right collarbone, Right shoulder blade, Right shoulder, Upper arm, Lower arm, Palm of right hand, Back of hand, Right thumb, Second finger, Third finger, Fourth finger, Little finger, All the knuckles on the fingers, All of the nails, Whole right hand, Whole right hand and wrist, Whole right hand and arm, Left collarbone, Left shoulder blade, Left shoulder, Upper arm, Lower arm, Wrist, Palm of left hand, Back of hand, Left thumb, Second finger, Third finger, Fourth finger, Little finger, All of the knuckles, All of the nails, Whole left hand, Whole left hand and wrist, Whole left hand and arm, Whole collarbone, Right side of the chest and the right lung, Left side of the chest and the left lung, Whole chest, Heart centre, Solar plexus, The belly, The belly button, Whole abdomen, Whole front of the torso, Upper back, Middle of the back, Lower back, Top of the spine, Middle spine, Lower spine, Whole back and spine, Right hip, Lower leg, Sole of right foot, Top of foot, Right big toe, Second toe, Third toe, Fourth toe, Little toe, The knuckles and nails of the toes, Whole right foot and ankle, Whole foot and right leg, Left hip, Sole of left foot, Top of foot, Left big toe, Second toe, Third toe, Little toe, The knuckles and nails of the toes, The knuckles and nails of the left toes, Whole left foot and ankle, Whole foot and left leg, Whole upper body, Both arms and hands, Whole neck and head, Allowing relaxation through the whole body, Relaxation spreading and filling the whole body, Awareness drifting and returning to the crown of the head, Awareness at the very top of the head, Whole crown of head, Place where the hairline is or would be, Top of forehead, Right temple, Left temple, Right eyebrow, Outline of the eyebrow, And whole eyebrow, Left eyebrow, Outline of the eyebrow, And whole eyebrow, The space between the eyebrows, Right eye, Whole right eye, Left eye, Whole left eye, A sense of the eyelashes on both eyes, Bridge of nose, Tip of nose, Right nostril, Left nostril, Whole inside of the nose, Whole nose, Right cheekbone, Whole right cheek, Right ear, Shape inside the ear, Whole right ear, Left cheekbone, Whole left cheek, Left ear, Shape inside the ear, Whole left ear, Area above the mouth, Top lip, Bottom lip, Line where the lips meet, Whole lips, Upper teeth, Upper gums, Lower teeth, Lower gums, Soft tissue inside the mouth, Tongue, Whole inside of the mouth, Whole mouth, Skin below the lips, Lower jaw, Chin, Front of the mouth, Left of the throat, Right collarbone, Right shoulder blade, Right shoulder, Upper arm, Lower arm, Palm of right hand, Back of hand, Right thumb, Second finger, Third finger, Fourth finger, Little finger, All the knuckles on the fingers, All of the nails, Whole right hand, Whole right hand and wrist, Whole right hand and arm, Left collarbone, Left shoulder blade, Left shoulder, Upper arm, Elbow, Lower arm, Wrist, Palm of left hand, Back of hand, Left thumb, Second finger, Third finger, Fourth finger, Little finger, All of the knuckles on the left hand, All of the nails, Whole left hand, Whole left hand and wrist, Whole left hand and arm, Whole collarbone, Right side of the chest, And the right lung, Left side of the chest, And the left lung, Whole chest, Heart centre, Solar plexus, The belly, The belly button, Whole abdomen, Whole front of the torso, Upper back, Middle of the back, Lower back, Top of the spine, Middle spine, Lower spine, Whole spine, Whole back and spine, Right hip, Lower leg, Sole of right foot, Top of foot, Right big toe, Second toe, Third toe, Fourth toe, Little toe, The knuckles and nails of the toes, Whole right foot and ankle, Whole foot and right leg, Left hip, Sole of left foot, Top of foot, Left big toe, Second toe, Third toe, Little toe, The knuckles and nails of the left toes, Whole left foot and ankle, Whole foot and left leg, Whole upper body, Both arms and hands, Whole neck and head, Allowing relaxation through the whole body, Relaxation spreading and filling the whole body, Awareness drifting and returning to the crown of the head, Awareness at the very top of the head, Whole crown of head, Place where the hairline is or would be, Top of forehead, Right temple, Left temple, Right eyebrow, Outline of the eyebrow, And whole eyebrow, Left eyebrow, Outline of the eyebrow, And whole eyebrow, The space between the eyebrows, Right eye, Whole right eye, Left eye, Whole left eye, A sense of the eyelashes on both eyes, Bridge of nose, Tip of nose, Right nostril, Left nostril, Whole inside of the nose, Whole nose, Right cheekbone, Whole right cheek, Right ear, Shape inside the ear, Whole right ear, Left cheekbone, Whole left cheek, Left ear, Shape inside the ear, Whole left ear, Area above the mouth, Top lip, Bottom lip, Line where the lips meet, Whole lips, Upper teeth, Upper gums, Lower teeth, Lower gums, Soft tissue inside the mouth, Tongue, Whole inside of the mouth, Whole mouth, Skin below the lips, Lower jaw, Chin, Front of the throat, Right collarbone, Right shoulder blade, Right shoulder, Upper arm, Elbow, Lower arm, Palm of right hand, Back of hand, Right thumb, Second finger, Third finger, Fourth finger, Little finger, Little finger, All the knuckles on the fingers, All of the nails, Whole right hand, Whole right hand and wrist, Left collarbone, Left shoulder blade, Left shoulder, Upper arm, Lower arm, Wrist, Palm of left hand, Back of hand, Left thumb, Second finger, Third finger, Fourth finger, Third finger, Little finger, All of the knuckles on the left hand, All of the nails, Whole left hand, Left hand and wrist, Whole left hand and arm, Whole collarbone, Right side of the chest, And the right lung, Left side of the chest, And the left lung, Whole chest, Heart centre, Solar plexus, The belly, The belly button, Whole abdomen, Whole front of the torso, Upper back, Middle of the back, Lower back, Top of the spine, Middle spine, Lower spine, Whole back and spine, Right hip, Lower leg, Sole of right foot, Top of foot, Right big toe, Second big toe, Second toe, Third toe, Fourth toe, Little toe, The knuckles and nails of the toes, Whole right foot and ankle, Whole foot and right leg, Left hip, Sole of left foot, Top of foot, Left big thigh, Second thigh, Third thigh, Fourth thigh, Little thigh, The knuckles and nails of the left toes, Whole left foot and ankle, Whole foot and left leg, Whole upper body, Both arms and hands, Whole neck and head, Allowing relaxation through the whole body, Bathing in the shape of the whole body, Awareness floating in the shape of the whole body, Circling through the body one more time, Awareness at the very top of the head, Whole crown of head, Place where the hairline is or would be, Top of forehead, Right temple, Left temple, Right eyebrow, Outline of the eyebrow, And whole eyebrow, Left eyebrow, Outline of the eyebrow, And whole eyebrow, The space between the eyebrows, Right eye, Eyelid, Whole right eye, Left eye, Whole left eye, A sense of the eyelashes on both eyes, Bridge of nose, Tip of nose, Right nostril, Left nostril, Whole inside of the nose, Whole nose, Right cheekbone, Whole right cheek, Right ear, Shape inside the ear, Whole right ear, Left cheekbone, Whole left cheek, Left ear, Shape inside the ear, Whole left ear, Area above the mouth, Top lip, Bottom lip, Line where the lips meet, Whole lips, Upper teeth, Upper gums, Lower teeth, Lower gums, Soft tissue inside the mouth, Tongue, Whole inside of the mouth, Whole mouth, Skin below the lips, Lower jaw, Chin, Front of the throat, Right collarbone, Right collarbone, Right shoulder blade, Right shoulder, Upper arm, Lower arm, Palm of right hand, Back of hand, Right thumb, Second finger, Third finger, Fourth finger, Little finger, All the knuckles on the fingers, All of the nails, Whole right hand, Whole right hand and wrist, Whole right hand and arm, Left collarbone, Right collarbone, Left shoulder blade, Left shoulder, Upper arm, Elbow, Lower arm, Palm of left hand, Back of hand, Left thumb, Second finger, Third finger, Fourth finger, Little finger, All of the knuckles, All of the nails, Whole left hand and wrist, Whole left hand and arm, Whole collarbone, Right side of the chest and the right lung, Left side of the chest and the left lung, Whole chest, Heart centre, Solar plexus, The belly, The belly button, Whole abdomen, Whole front of the torso, Upper back, Middle of the back, Lower back, Top of the spine, Middle spine, Lower spine, Whole back and spine, Right hip, Thigh, Lower leg, Sole of right foot, Top of foot, Right big toe, Second toe, Third toe, Fourth toe, The knuckles and nails of the toes, Whole right foot and ankle, Whole foot and right leg, Left hip, Sole of left foot, Top of foot, Left big toe, Second toe, Third toe, Little toe, The knuckles and nails of the left toes, Whole left foot and ankle, Whole foot and left leg, Whole upper body, Both arms and hands, Whole neck and head, Allowing relaxation through the whole body, Now resting in comfort and ease, Rest peacefully.