Coming into any position that feels best for you to be in,
A space that you can be comfortable.
Close your eyes gently,
If you like,
And begin to invite the breath into your lungs.
And as you exhale,
Release tension,
Relax into your body.
Take a deep inhale slowly.
Center yourself into this moment by resting your awareness on your breath.
Let the world's noise fade away with the exhale.
Take a few breaths like this,
Deep,
Long and intentional,
Slow and steady.
Allowing your body to relax as much as you can.
And then I invite you to place your hands over your heart.
Noticing if you can feel it's steady beat beneath your palms.
The spring equinox,
If you are in the northern hemisphere,
It marks a moment of balance between day and night.
The day when there is equal darkness and equal daylight time.
It's the beginning of a new astrological year and the beginning of spring.
This symbolizes renewal and new beginnings.
The shift after today will lead to longer days and shorter nights,
All the way until the summer solstice in June.
This is an ideal time to align your meditation and intention-setting practice with the season's energy.
As you anchor into the cycle of your breath,
Can you feel a new sense of life beginning within you?
And as you journey with this meditation,
I'll invite you to connect to the energy of renewal and possibility,
Awakening your inner light and aligning with the vibrant life force that is spring.
In your mind's eye,
Picture yourself standing in a field of wildflowers.
The dawn is just breaking.
The air is cool on your skin.
The ground below your feet vibrates with life.
Soft,
Dark earth,
Ready to hold the new seeds that you are planting today.
The seeds of personal growth.
The foundation of the new intentions that are ready to be blossomed into reality.
You take a deep breath and you root your feet into the soil.
This earth will be the foundation of your new beginning.
You feel the warmth of the sun as it hits your face and sparks your inner flame.
A small spark of joy inside of you is ignited when you begin to imagine the possibility of having anything you want.
Notice what feelings or words arise as the heat penetrates into your body.
What future are you ready to build for yourself?
Feel into your heart for the answer.
Let it be radical.
Let it be simple.
Just don't overcomplicate it.
Just allowing yourself to future trip,
Imagining all the best possible outcomes.
If a worry or a fear attempts to shadow your vision,
Simply say to it,
Thank you.
Thank you for showing up.
I release you from my future plans.
And then allow any negative thoughts to drift away as quickly as they appeared.
You feel the air around you as it picks up.
And this gentle breeze promises to carry your visions forward.
You trust these seeds will sprout and take root in the earth.
Just as you trust in the rain that will fall and the sun that will continue to shine so that whatever you are planting today will not only grow,
But will flourish.
A new beginning,
Fueled by the fire within you.
Grounded deep in the earth,
Carried by the wind,
And nurtured by the water.
Fully supported by all the elements of Mother Earth.
The flowers all around you dance with delight.
They are already celebrating your manifestations.
They hear you say,
I am ready to move forward by opening my heart to unlimited possibilities.
I welcome new beginnings with an open heart.
I am ready to move forward by opening my heart to unlimited possibilities.
I welcome new beginnings with an open heart.
Longer days and shorter nights mean the sun shines more.
You may begin to notice your inner flame,
Your inner fire begin to awaken.
It's a time when the death of winter gives way to new life that spring brings.
We watch as the earth around us turns to life,
And we can begin to feel a celebration of our own body returning to life.
Say to your body,
Thank you for resting through the winter,
For preparing me for this transitional time.
Feeling your hands on your heart.
Feel the sensation of the breath in and out of your lungs.
Begin to turn the corners of your lips upward,
Inviting yourself to smile as you think about your future.
Brighter days are coming.
Your energy is returning.
Slowly drop your hands down to your lap.
Gently open your eyes.
Thank you,
Thank you,
Thank you for being here with me to welcome spring and to future trip and dream with me.
I hope you have a wonderful day.
The most wonderful day.
