Meditation For Releasing Fear & Anxiety

Let's get into a comfortable position,

Lying down or sitting.

And then I'm going to get you to slowly close down your eyes.

And firstly,

We're going to take a couple of deep breaths,

In through the nose,

Out through the mouth,

In through the nose,

And out through the mouth.

Now I'm just going to get you to sit with any thoughts,

Emotions and feelings,

Just anything that comes up.

And as they come in,

We're going to thank them for being here.

And once they've shown us all that they need to,

We're going to slowly allow them to fall down into our heart space,

Like little raindrops,

Slowly dripping down.

We're not judging them.

We're just letting them be,

Breathing,

Relaxing,

Letting go of any tension in our jaw,

In our shoulders,

In our hips.

And as these thoughts continue to drip down into our heart space,

We allow them to flow.

And all these thoughts will be surrounded in a pink light,

Swirling gently in our heart space.

And with each out breath,

They will be transmuted into 100% pure light and love.

We're releasing them with ease,

Cutting any cords,

Cutting any ties,

Connections or roots,

Releasing them all out.

And when you're ready,

I'm just going to get you to feel the floor beneath you or the seat you're sitting on.

Slowly bring yourself back into your room,

Wiggle your toes.

And in this time,

Space and reality of 2025,

We are choosing to change the vibrational frequency of this reality to the highest possible outcome across all time,

Space and reality.

And so it is,

And so it is,

And so it is.