03:13

Inner Light

Rated

4.2

Type

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

A short guided meditation with lovely piano music to access your inner light within to relax your mind and release stress and anxiety.

Meditation Piano Music Inner Light Relaxation Stress Anxiety Body Scan Illumination Healing Emotional Healing Guided Meditations Light Visualizations Sun Visualizations Visualizations

Transcript

Imagine that you are sitting and watching a spectacular sunrise with a wide spectrum of soft luminous colors.

As the sun rises over the horizon,

Feel it gently warming and illuminating your body.

At first the face,

Then the neck,

Chest,

Arms,

Torso,

Pelvis down into the legs and the feet.

If it feels comfortable,

Allow the light to enter your body,

Filling it with a golden glow.

Feel the light touching the dark places within yourself,

Any place where you hold pain or sorrow.

Let the light fill your entire body,

Touching your bones,

Your muscles,

Your internal organs,

Veins,

And arteries,

Every cell of your body.

Imagine your entire body sparkling and radiating light.

Rest in this light.

Let yourself become a lamp onto yourself.

This light is always with you,

Always accessible at any time.

Meet your Teacher

Mike Webb Berkeley, CA, USA

4.2 (129)

Recent Reviews

G

Glen

July 16, 2020

Quick powerful positive visualization

J

Jules

November 20, 2019

Wow😊How easily evocative this is. It will definitely become a regular for me 🙏 Thankyou for all you offer 💕

D

Dawni

November 29, 2018

Letting the Light shine through ✴️ Namaste’

E

Ellen

November 4, 2018

Enjoyed this hypnotic meditation. I only wished the voice was ear to ear instead of just on the left ear, so that it would render tye experience much more hypnotising Loved the "special and not for everyone" music as well. Thanks 🙏

L

Lorraine

September 12, 2018

Super nice imagery of sunrise sunshine lighting my body. I really liked it

J

Jen

September 12, 2018

Short and so needed today. Thank you 🙏

C

Cris

September 11, 2018

Just wish there was also a longer version for when I have more time, for more thorough cleaning so to speak. Good healing imagery.

C

Carol

September 11, 2018

Very relaxing! Able to get deep into meditation in a very short period of time. Thank you.

L

Lisa

September 11, 2018

Wonderful 💫I felt the golden light . I’ll access it throughout my day . Thank you 🙏🏼😊

K

Katherine

September 11, 2018

Nice soft and effective.

L

Lisa

September 11, 2018

Nice when you want to take a short grounding break in the day. Thanks.

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© 2026 Mike Webb. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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