This is a meditation called Have Your Boundaries Been Crossed in Sexual Relationships?
It's a loving meditation to heal the wounds caused by having your boundaries crossed in one or more sexual relationships.
Regardless of whether you are a woman or a man,
Your boundaries may have been violated.
If you are uncertain about how you define yourself,
You might also have been in situations where your boundaries were tested or crossed.
They could even have been crossed in past lives.
Therefore,
Listen to this meditation in a safe and loving space where you will be cleansed by purple and ultraviolet light.
Lie down or sit comfortably,
And make sure you stay warm while listening to this meditation.
It should feel safe and cozy,
So wrap yourself in a duvet or a blanket.
The physical sensation of being warm surrounded helps support the inner feeling of being safely enclosed.
You can relax knowing that you are safe throughout this meditation.
What we are releasing now might relate to an earlier version of you.
Something may have been encapsulated within you during the situation or period of your life where your boundaries were crossed.
This is entirely natural as a survival mechanism.
You don't need to sense if there is something or where it might be located.
We will gently release it.
So close your eyes if you haven't already.
Feel the surface beneath you,
And allow yourself to settle into being here and now.
Take a breath in through your nose,
And exhale through your mouth,
Letting go.
Do this once more,
In through your nose.
Exhale through your mouth,
Letting go.
And start by saying your name and age,
Either out loud or in your mind.
For example,
I am Sophie,
I am 30 years old.
This reminds you that you are an adult now,
You are safe and you are ready to let go of what is about to be released.
Imagine the surface beneath you,
Whatever you are sitting or lying on,
Changing color into purple,
A deep violet color that feels supportive and comforting.
Feel how well the surface underneath you supports and holds you.
Let go with each exhale,
And allow yourself to sink even deeper into it.
And now see how this purple color spreads from the surface beneath you like watercolor spreading outward,
Covering the floor of the room you are in,
Reaching all directions from where you are sitting or lying.
It colors everything else on the floor where you are.
And the purple color climbs up the walls all around you,
Coloring everything hanging on the walls.
It reaches the ceiling above you,
Coloring it entirely purple,
Including any lamps attached to the ceiling.
Everything you see in the room with your inner vision is now a violet purple.
It may be in various shades and tones of purple,
Or it could all be just one tone.
Feel that the energy that this color holds is extremely powerful and cleansing.
Violet and ultraviolet purple are said to be the most effective colors for cutting through and cleansing on all levels.
It is loving,
It is safe,
And it comes from the highest place.
Nothing unwanted can enter the space this color creates.
It burns away everything that does not belong in your presence.
So imagine the room being completely sealed and safe with everything turned into purple tones,
Including everything inside cabinets,
On shelves,
Behind pictures,
Inside furniture and anything else in the room.
Everything has been cleansed and is now purple.
And now see the blanket or duvet covering you,
Turning purple as well.
Perhaps you see this purple as even more intense ultraviolet compared to the rest of the room.
And now feel your clothing against your skin.
No matter how little or how much you are wearing,
You can feel the sensation of the fabric touching your skin.
Now imagine that your clothes are also illuminated by this ultraviolet purple light and change into purple.
Allow this to happen.
The color is safe,
It is loving,
And it wants the best for you.
You are now the only thing in this room that isn't purple.
Feel how lovingly enclosed you are by this cleansing,
Strong and protective color.
Feel your skin,
Your largest organ,
And the first physical boundary against the world.
Allow your skin to meet the purple color surrounding you.
And let the pores of your skin slowly open to receive the loving,
Cleansing energy.
With each breath,
Imagine the purple energy gently flowing into the outer layers of your skin,
Dissolving old experiences and defense mechanisms that might have settled there.
With each breath,
The purple energy moves deeper into your skin's layers,
Quietly dissolving any blockages residing in these outer layers of your body.
The light now moves further into the tissues and muscles throughout your body,
Where any tension,
Perhaps caused by emotional or physical violations or fear,
Begins to release.
Let it happen.
And now the purple energy reaches the deeper organs of your body,
Including areas that may have stored traumas and emotions,
And in your pelvic area,
Which is the center of your sexuality and life energy.
All kinds of feelings,
Tensions and blockages may exist.
You don't need to deal with what is there.
Just allow the purple energy to cleanse everything,
Restoring balance and opening a healthy new pure energy flow in this area.
Allow the energy to enter and cleanse.
Imagine it coming in from the sides,
From the front,
And from below.
This ensures that all areas are cleansed and blockages are released.
Acknowledge yourself for allowing this to happen,
And remind yourself of your name and age,
And that you are safe if anything comes up to be seen,
Cleansed and set free.
The color now continues its journey upwards,
Cleansing your solar plexus,
Where your personal strength and sense of self reside.
Here,
Past experience of being perhaps controlled or powerless may have left marks,
But the purple color dissolves these emotional blockages and restores your inner strength.
The energy moves further up and around your heart and up into your throat,
Clearing everything on set.
It continues up to your neck,
The back of your head,
And in your entire head,
Cleansing all your senses.
The energy now flows down into your chest,
Gathering around your heart.
Now allow the purple color to enter through your breath,
Breathing deeply into your heart.
This loving cleansing energy dissolves the protective yet limiting layers around your heart from the outside,
While your breath works from the inside.
This happens with complete acceptance and safety.
With each breath,
Allow even more to be cleansed and healed.
All you need to do is allow it to happen.
Let go of control.
You are safe.
Feel what it's like to lie or sit here in the purple room,
Surrounded by purple light,
Being cleansed through every cell of your body and your entire being.
Feel the reset that comes from letting go and allowing this to happen.
Let yourself merge with the color.
Strength.
Let it grow as a warm golden light spreading from your heart throughout your entire physical body with each exhale.
See the golden light within you becoming so strong that it nearly blinds the room around you.
Breathe in and feel the clear definition of who you are and where your boundaries lie.
You stand strong in your own energy and are fully connected to your inner wisdom.
You are cleansed.
You are untouchable.
Bring your attention back to the room around you.
Gently move your hands and feet.
And open your eyes if you are ready for it.
Because you are now ready to step into the world with an open heart and an unshakable trust in your own strength and boundaries.
