Chanting Vocal Tones (No Words): I Am Enough, I Always Have Enough

I am chanting sounds/ notes while embodying a sense that I am enough, I always have enough. I am focusing on relaxing my jaw, back of my tongue and throat. Chanting extends our out-breath, which activates our vagus nerve, the grounding and calming arm of our nervous system. It is not 'vocally correct' + I change my pace as I feel the energy shifting in me. Feel free to chant with me or use it as an inspiration for your own chanting practice. Doing your own vocalization will be the most healing.