04:50

Learning To Float

by Dr. Michaela Johnson

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
2.6k

Do you find yourself struggling during times of fear and anger? Are you unsure of how to respond during times of chaos? This practice helps you move through anger and pain in a way that allows space for trust. It shares the idea that by learning to float, we choose empowerment.

LearningFloatingFearAngerChaosPainTrustEmpowermentLetting GoInner PeaceMeditationAcceptanceFloating MeditationsMetaphorsMetaphorical JourneysStorm MetaphorsStruggles

Transcript

A storm rages over the carefree spirit of an endless ocean.

Sea salt mist sprays in waves of confusion.

The deep blue waves grab at each other.

Likewise they push away.

Bullying,

Shoving,

The tensity pursues.

Reaching heights they never would in moments of calm.

But in ways so utterly destructive.

Slowly sinking to incredible new lows.

And yet,

Under these waters,

A peaceful sway.

They witness from within,

With a great understanding,

That this too shall pass.

They notice the way letting go bements power.

The glorious ride of trust.

The sand sparkles as it twirls up from the sea floor.

Creating a glorious theatrical display.

This beauty emits the pain.

And in these times of disharmony and duress,

All too often we choose to fight.

We choose to try and overpower the waves of great destruct.

We frantically swing our arms,

Gasping for breath.

Attempting futilely to stay afloat.

Everything we need is within.

And yet we don't see.

We don't believe.

We and we alone have the power to change our destiny during this tempest.

And while the squall looks to encompass us,

It does not have the ability.

For we are in control of the response of our choosing.

The solution often so overlooked.

When the waters become too rough.

When you feel your energy transcending to a space of weakness.

You float.

You release the innate desire to destruct that which is not within your control.

You notice the absolute beauty in the tranquility within.

You gravitate to your true potential for harmony,

Appreciation.

You choose not to fight,

But to calmly float.

You begin to see the empowerment of choice versus reaction.

You start to believe in your ability to trust,

To let go.

And in this moment,

You are not choosing to give up,

But rather you are choosing hope.

You are choosing to find the immense strength and courage it takes to just be.

And the storm responds accordingly.

The storm will subside,

As it always does,

And all that remains as evidence is how we responded,

How we arrived at the occasion,

And how we felt.

We all have the potential to float,

And yet too often,

We feel that there is something to prove.

But what if I told you that in this moment,

You are still being held?

What if I told you that this which you are faced with now is here to help propel you to the next place you are meant?

If only you let go.

What if this moment is divine?

Would you fight it then?

Ships have traversed the vast oceans,

Not by fighting the seas,

But by floating,

Riding the highs,

And feeling the lows,

And embracing the moments of calm in between.

So while the storm rages,

You may release your steadfast hold,

My dear.

You will float.

This moment of uncertainty,

Uncomfortability.

It is the universe moving you to new awareness.

By allowing,

By being,

You magnificently ride the tide of expansion.

You set your sights on new horizons,

Ones that would not have presented themselves without the fear of today.

The sea nettle with her flowing nature arrives where she is supposed to be,

Not by fighting the current,

But rather by embracing the flow.

We don't always clearly see the destination,

For how we arrive in the journey becomes an imperative part of the experience.

By learning to breathe in,

By learning to hold on to trust,

By leaning in and letting go,

We float.

Meet your Teacher

Dr. Michaela JohnsonSacramento, CA, USA

4.7 (241)

Recent Reviews

Rosemary

February 19, 2026

Beuautiful! Just what I needed to help keep me afloat this morning! πŸ™πŸ’«

Sidney

December 15, 2025

Just the perfect listen for me as the storm was raging. Thank you for capturing truth . Narrated well. Your cadence and tone just right. And the truth delivered in such a way that anyone can hear it. I heard it loud and clear. It's in the surrender when victory comes.

James

June 8, 2024

Thanks for a great message to begin today’s journey.

Christi

February 11, 2024

This is wonderful! Makes so much sense.. thank you

Kelly

November 10, 2023

Really enjoyed it!

Craig

November 7, 2023

We’ll said!

Mandy

January 18, 2021

Yes, beautiful thank you πŸ™ I will float into the day😊

Megan

April 28, 2020

Wonderful! πŸ§œβ€β™€οΈ

Jessica

April 14, 2020

That was an amazing perspective shift. Thank you ☺️

Ros

April 12, 2020

That was wonderful. Thank you. πŸ™

Kelly

April 12, 2020

Beautiful. Thank you πŸ’™πŸ™πŸ’™

Joni

April 12, 2020

Beautiful, thank you dear Soul!

Carrie

April 12, 2020

Wow.... amazing meditation, beautiful visualizations. Just what is needed in difficult times. Thank you so much! πŸ™β€

More from Dr. Michaela Johnson

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
Β© 2026 Dr. Michaela Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else