Michael Galyon

New York, NY, USA

12.9k Followers

Michael Galyon has come to be known by many as their compassionate guide on the path to a calmer, kinder, and more connected life. He is a certified mindfulness instructor, professional coach, a content creator and author. Above all, Michael is dedicated to creating a safe, inclusive space where people can find solace and feel more at home in themselves.

Reviews

Sabi Tomorro

May 4, 2026

My takeaway: my inner critic berated ne for "existing " instead of "thriving" for spending too much time in introspection . Encouragement to belong in the present moment stillness and stay in the journey to master the art of being. 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating] (Audio snob advice: Would be improved by ending the recording with a gradual fade down of sound to silence instead of abrupt OFF. The 10 seconds of music at the end falls flat when chopped off. )

Celia

Apr 28, 2026

I started off thinking that I wasn't going to like it because your speech was real real fast but i stayed with it and it was a good meditation after all, so I'm glad that I did. I will save this and come back to it for a compassionate way to deal with something that is an emotional issue for me. Thank you.

Dawn

Apr 25, 2026

Very soothing and helpful with my grief. Thank you so much, Michael. 🙏🏻💚

David Jr

Apr 23, 2026

The teacher is so sensitive and loving and kind. I felt a real connection with my younger self. Very healing.

Shellene LaPraim

Apr 20, 2026

A great reminder to quiet out the noise

Siobhan

Apr 10, 2026

Thank you for this. It made me teary-eyed in a good way.

Marie Wolfe

Apr 9, 2026

Thank you for your guidance, and the reminder that pain and beauty can be here at the same time.

Marie Wolfe

Apr 7, 2026

Wonderful start to the day. Thank you for your guidance.

Ragnar Dragon

Mar 28, 2026

A beautifully supportive practice. Thank you 🙏

Belinda Smith

Mar 25, 2026

Loved it, quite freeing and helped me to be kinder to myself. Thank you 🙏🥰

About

Speaks English

Joined Insight Timer in July 2025

www.michaelgalyon.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app