Dissolving Fears & Resistance To Your Next Level

Taking a big deep breath in through your nose expanding your belly and your chest and just letting it go out the mouth breathing in again and releasing taking a big deep breath in again and holding at the top and releasing and holding at the bottom breathing in again and holding and releasing and holding at the bottom breathing in again and holding and just letting it go just letting your breath return to normal noticing the weight of your body on the chair noticing your feet on the ground just giving yourself permission for these next few minutes to be present with yourself present in your body letting go of any thoughts of any tasks that need to be done just giving yourself permission to be present here in your own energy for the next few minutes bringing your awareness to the center of your chest to your heart center gently inviting your heart center to open noticing any tightness that you might be holding in any parts of your body can just become aware of that and take a big deep breath in through that tightness and breathing out through that tightness as it loosens and melts and relaxes and continuing to do that through all parts of your body loosening and relaxing your forehead your eyes relaxing your tongue and your jaw continue to breathe relaxing your neck relaxing your shoulders relaxing your arms your back relaxing your belly and your hips relaxing your legs your ankles your feet to the tips of your toes just noticing how with each breath start to relax and loosen even more in imagining a stream of white light pure unconditional love just streaming down from source energy coming down to the dimensions to your higher self and coming in through the top of your head and as it comes in it starts to pour in and fill every part of you every part it touches starts to loosen and relax even more noticing this pure unconditional love this beautiful white light filling your whole mind your whole face your head filling your neck and your shoulders this beautiful white light filling your arms your wrists your hands filling your whole chest breathing it into your lungs feeling it fill your heart your heart center pouring down your back loosening and relaxing your back muscles filling them with pure white light filling your whole belly with this beautiful white light fusing your whole belly with unconditional love feeling your hips your thighs your knees down to your calves your ankles your feet to the tips of your toes noticing this beautiful white light unconditional love just radiating throughout your entire body filling in and infusing with every cell every muscle every tendon infusing every part of you with pure unconditional love from source energy as you continue to breathe in and out allowing this unconditional love to radiate radiate throughout your body and with each breath in more of this pure white light comes in with each breath out you start to notice this light surrounding you above your head below your feet all around feeling enveloped by this beautiful bubble of white light as it continues to expand and grow as you continue to breathe in and breathe out and just letting that bubble of white light expand even more feeling surrounded by this beautiful cocoon of unconditional love as you continue to breathe with each out breath noticing this bubble continue to expand and grow filling the entire room that you're in with this unconditional love and as this bubble continues to expand and envelops the entire building or house as it continues to grow you see it expanding out into the neighborhoods the buildings around the trees it continues to grow and expand filling the cities around the entire country the entire continent expanding out the oceans around touching the atmosphere above as this beautiful white bubble of pure unconditional love from source energy continues to expand touching the other continents around expanding out around the earth all the way until the entire earth is enveloped all around surrounded by this beautiful bubble of unconditional love feeling connected and that one with all that is with all of creation noticing that bubble of white light start to expand even outside of the third dimension expanding into the upper dimensions connecting you through the higher dimensions noticing yourself becoming connected in with all the guides the angels the ancestors all of the other dimensional beings that exists across all times and spaces with all other versions of you across all time and space noticing this bubble of unconditional love expand even more until it connects all the way expanded so far that you become one with source energy with all of existence with all that is across all dimensions and allowing yourself to be this beautiful connection with all that is with pure unconditional love and from this space you can consciously allow and intend whatever is on your heart you can express something you can ask for something whatever you want to create in your life whatever you want clarity on answers maybe asking for a certain energy frequency to bring into your daily life just allow those shifts to happen so you continue to breathe and receive just allow from a place of pure love can even ask that you receive in this moment whatever's in your highest and best good and then your highest and best path forward in life at this moment in time you continue to breathe being present with what is noticing and allowing with a joyful curiosity you can stay in the space as long as you'd like can pause this audio now if you need to whenever you're ready whenever you feel totally complete can start to bring your awareness slowly back down bringing all of these shifts these insights these realizations back into your body into your waking life you start to bring your attention back down from the top of your head bringing all these energies down through your body down your legs and anchoring down into your body imagining roots growing down from the bottoms of your feet into the earth connecting you into the ground anchoring you into your body noticing those roots growing deep down into the earth till they reach the center of the earth and wrap around and bringing in some of that earth energy up from the bottoms of your feet in through your body mixing in with all of these energies that you anchored in today feeling grounded and centered bringing those insights and realizations and shifts into your waking life whenever you're ready start to wiggle your fingers in your toes take a stretch if you need to you can open your eyes much love