Hello and welcome.
This is Nicole Noble,
Life coach and meditation and yoga instructor,
Here to guide you today to manifesting your future.
When you're ready,
Find a comfortable seat.
Use this opportunity to disconnect completely from the outer world.
Turn your phone off,
Your computer off.
Sit on the floor or in a chair,
Wherever is most comfortable for you.
And when you're ready,
Close your eyes.
Use your breath to center.
Take a nice long inhale through the nose.
Inhale out with a sigh.
Bring your awareness to your heart center.
Simply observe your breath at your heart center as it naturally flows in and out.
Practice present moment awareness.
This is when we experience our most creative energy is when we're present.
If your mind wanders,
That's okay.
Just keep coming back.
Feel free to use your personal mantra or just use your breath to keep coming back to this present moment.
That's all there ever is anyway.
Stay present.
Feel your body.
Notice your mind.
And before we begin this meditation,
Keep allowing your body to relax completely with each exhale.
Keep letting go.
