I'd invite you to take a few deep breaths just to get centered and grounded where you are so let's take a full deep breath in and a full deep breath out another deep breath in with another deep breath out and a third deep breath in and a deep breath out There is a lot going on around us in the world We are being pulled in crazy directions different directions,
Wild directions and we have been for a while We are coming out of 2020 and it's important for us to remember that we can return to ourselves to get answers We don't know what the truth is People have all sides and any sides and there is a lot of misinformation out there So in this case it's important that we remember that the truth resides within us No matter what is happening in the world at any point the truth resides within us and this meditation is made for you to access that truth to sit with that truth and to become familiar with it Knowing that there may be an outer world but there is also an inner world and we can get stuck in the outer world ping pong back and forth and it's so important to make time for ourselves to sit in silence to go within,
To access where we come from which is simply divine love You come from love Your natural state is love There may be all these other layers on top that we're feeling right now but at our core we are love and we are truth We only have to access that and become more familiar with it for us to be able to access it more quickly and easily The more that we meditate the more we go within and sit in silence and give ourselves a chance to respond from a different place the more peace we'll find So let's sit up tall lying down,
Get comfortable Let's close our eyes and take three big deep breaths So inhale and exhale Inhale and exhale Inhale and exhale Let go of any planning you were doing for your day or evening or any event that has already occurred Know that you can just be here now This is your time to just be So sink into the chair or the couch or the bed and find yourself relaxing Breathing deeply and naturally Letting go Returning to your normal breath There's no need to force anything Just let it come and go The simple inhale and the simple exhale If any thoughts come into your head just watch them flutter across the sky like birds and let them go Acknowledge them and let them go Coming back to your breath anytime you feel those thoughts Focusing on your inhale and your exhale Knowing that this breath has been with you since the very beginning and will be with you until the very end and this breath knows you more deeply than you can imagine This breath will lead you back to yourself back to your heart back to the divinity within you the unshakable peace inside you can never be disturbed be disturbed If you are feeling disturbed or distracted on the outer level know that you can sink lower into yourself shutting out the outer world for a moment and connecting to your inner world where this peace cannot be disturbed You can come back here at any point to access your true nature your divine essence which is love and truth You have the truth inside of you You just have to listen We are divine beings and we are powerful all on our own It is important at this time to step into that power to recognize that power and to breathe that power out into the world coming from a place of love for all mankind coming from a place of love for all mankind Take a seat in the heart Get quiet and tap in to hear what you really want and to hear what it is saying We all act differently We all think differently We all feel differently Love is what binds us Love is the eternal truth So coming back to your breath feeling the inhale and the exhale Feel this breath carry you to the divine Know that you don't have to have the answer right now Know that the answer will come The more you connect to the space inside you the easier it will be to hear it I invite you to take another deep breath taking a deep breath in and exhaling your deep breath out and last time taking a deep breath and exhaling the rest of your breath out knowing that you can return to this place inside whenever you need a place of peace,
A place of love a place of truth Most importantly,
Know that you can trust yourself I'd invite you to open your eyes whenever you feel ready and if you need a few more moments with them closed and in silence,
Please take that Thank you
