3 Hz Delta Waves | Binaural Beats | Silent Meadow

This 3Hz ambient song with binaural beats and delta waves was created for deep sleep and meditation. If you listen closely, you'll hear the soothing 3Hz Delta Waves + Binaural Beats underscoring the relaxing meditation music. The combination of all three creates the perfect setting for deep healing sleep and relaxation. What's so special about Delta Waves? Well... Delta Waves are frequently associated with the deepest levels of unconsciousness. They appear to help with healing the body and deep sleep. Delta Waves are also thought to benefit us in other ways, such as releasing anti-aging hormones, increasing empathy, increasing your sense of tranquility and harmony, creating a deeper connection to the Spirit, and even improving your immune system. There's also a growing body of research exploring how different types of binaural beats positively affect us. Some studies have shown promising effects on anxiety, pain perception, attention, and memory. Sweet Dreams!