Lie down in a quiet place and allow the eyes to close.
Relax and allow the focus to rest on your breathing.
Feel the expansion and contraction of the body,
In the chest or abdomen,
Wherever you feel it.
As the breath comes in,
Say to yourself in your mind,
Rising.
And as your breath leaves,
Say in your mind,
Falling,
Rising,
Falling.
Try to deeply experience these physical sensations that happen in the body as you breathe.
When the mind wanders,
Just bring it back to the breath,
Over and over.
Now we will start the affirmations.
I ask your subconscious mind for permission to accept these words as a truth that slowly dawns upon you and brings great transformation into your life.
Soak in these affirmations.
Feel them resonate within you.
Repeat in your mind after me.
Positive energy flows through me,
Uplifting my spirit and those around me.
Positive energy flows through me,
Uplifting my spirit and those around me.
I choose to focus on the good in every situation.
I choose to focus on the good in every situation.
I am filled with positive energy and vibrant enthusiasm.
I am filled with positive energy and vibrant enthusiasm.
I am filled with positive energy and vibrant enthusiasm.
I am a source of light and positivity for those around me.
I am a source of light and positivity for those around me.
I am a source of light and positivity for those around me.
Now come back to just breathing for a moment,
Feeling the rising and falling that occurs with each breath.
You have just planted powerful,
Life affirming seeds.
Every time you listen to this program you are watering those seeds.
Get ready for the beautiful new garden of life that will slowly begin to bloom in your everyday experience.
Open your eyes and have a wonderful day.
