The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCertified Mindfulness Teacher, MA
Katie is a mindfulness meditation teacher, Applied Mindfulness coach, and the founder of mind-heart evolution. Living close to nature in northern Thailand, her approach weaves together somatic awareness, self-compassion, contemplative wisdom, and the insights of modern psychology. She offers depth-oriented support for caring, reflective adults who want to settle activated nervous systems, soften self-judgment and live authentic, integrated lives. Her work is grounded in 15 years of international education—including eight years leading emotional literacy and mindfulness programs as a Wellbeing Coordinator—alongside extensive practice in Buddhist traditions (Mahasi, Thai Forest, IMS, Plum Village) and over two months of silent retreat practice. Credentials & Training: • MA in Educational Psychology (Hunter College, NY) • Certified Mindfulness Meditation Teacher (MMTCP with Tara Brach & Jack Kornfield / UC Berkeley’s GGSC) • Certificate in Mindfulness & Psychotherapy (IMP / Harvard Medical School affiliate) • Diploma of Counselling (In Progress) She supports individuals and organizations through 1:1 personalized coaching, live group courses, and professional development programs, available through her website.
Read more
•
Life Coaching
•
Stress
•
Spirituality
•
Relationship Issues
•
Parenting
•
Anxiety
•
Child
•
Women's Issues
Service Provided
Virtual
Client Age
Adult · Children
Treatment Approaches
Other
Identifies as Female, White, Buddhist
Speaks English
Joined Insight Timer in February 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app