Deep Earth | Low Frequency Crystal Bowls for Grounding

This sound meditation uses the deep, resonant crystal singing bowls to draw your awareness down into your body and back to the present moment. Woven throughout are the gentle sounds of woodland birds, and soft accents of a tongue drum adding rich and warm textures. This meditation can help to reduce anxiety, overthinking, feeling scattered or disconnected at the end of a long day, or any time you need to feel more grounded and present. No experience needed. Breathe gently and slowly as you listen. Headphones recommended.