03:06

Your Body-Mind-Spirit Is A Universe

by MJ Resto

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
244

"You go into flow when your highest strengths are deployed to meet the highest challenges that come your way." - Martin Seligman. Part of the Soul Seconds series, this mini-meditation (3:05) guides you into relaxation as you visualize your body, mind, and spirit as an entire universe. And this universe is supporting you.

BodyMindSpiritUniverseFlowStrengthsChallengesSoul SecondsRelaxationInterconnectednessTeamworkSoulBody AwarenessSoul ConnectionCellular VisualizationsMini MeditationsTeamwork MindsetsVisualizations

Transcript

Relax.

Take a pause,

A soul second to connect with you.

Teamwork.

There is a whole entire universe within you.

Trillions of cells and life supporting your life.

And you supporting their life.

Take a deep whole body breath.

And another.

Slowly filling up.

Supporting all life.

Everything inside of you.

All that makes up your body,

Your mind,

Brain,

Heart,

Spirit.

A complete and whole universe within.

All of it together supporting you.

And you supporting it.

And making life possible for one another.

You your dream team is alive and on your side.

Enabling the experience of life along with you.

Together you and all that makes up your body,

Mind,

Brain,

And heart is a dream team.

Take a slow and beautiful breath.

Nurturing the whole team.

Take a breath,

A soul second to connect with you.

Meet your Teacher

MJ RestoSan Diego, CA, USA

4.5 (22)

Recent Reviews

Jashu

November 25, 2021

Wow it was so lovely reminder.

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© 2026 MJ Resto. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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