Come to a comfortable seated position and take a deep long inhale and a long exhale out of your mouth.
As you inhale again,
Imagine you're breathing in gold air.
Let it fill your lungs.
Soften on your exhale.
With each breath now,
Inhale and bring in gold air.
Let it be thick and rich with color and brilliance.
Witness as it comes into your body,
Filling your lungs with brightness.
Imagine your little blood cells picking up that gold and taking it to every tissue of your body,
Every bone,
Every muscle,
Every little skin cell.
Until you're bright with gold.
As you inhale,
Witness more coming into your body,
Being taken up and spread around every single cell.
Until you shine.
Imagine your feet filling with gold light.
That every step you take today is touched with gold energy.
Imagine your hands filling with gold light.
And that everything you may touch today is touched with your gold energy.
Allow your face to fill with gold light.
Let it spill and fill your eyes,
Your lips.
Through the inside of your mouth and nose.
Even to your jaw and your ears.
So that everything you sense today is filled with gold.
Again,
Inhale.
Bring in more gold light.
Witness as it travels all the way to each single cell.
In that cell,
As the gold light permeates its membrane,
Fills the inside of the cell until it glows.
Energizing it and filling it with vital energy.
Bring in more cells together,
All fully charged,
100% energized.
Imagine the organs that they make up,
The muscles that they make up.
Imagine the entire structure of your body made up of all of these fully charged cells.
Take a deep inhale and a deep exhale.
One more time.
Release and sigh out of your mouth.
And enjoy this charge as you go about your day.
And sit here,
Breathing in gold for as long as you like.
