Welcome to this three-minute meditation.
I listen to my own needs and I live my individuality.
Make sure you are in an undisturbed space and you are standing or sitting,
Whatever makes you feel comfortable.
Close your eyes if you can and feel your body,
Feel the energy flowing through your entire body.
Notice your breath flowing in through your nose and flowing out through your mouth.
Now put your hand on your heart and feel the feeling of gratitude,
Appreciation and love.
Continue to hold this feeling and say out loud,
I listen to my own needs and I live my individuality.
Repeat it two more times and remember to keep the feeling of gratitude high.
I listen to my own needs and I live my individuality.
I listen to my own needs and I live my individuality.
Very nice.
Now feel the love for you and what you do for yourself.
Love yourself for what you truly are,
A wonderful person and trusting to this life with respect and dignity and aligning with the highest possible.
Love you for listening to your needs and living your individuality.
Now it's time to live your best life.
