The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNeeds focus on recognizing and addressing essential human requirements, from physical to emotional, fostering a deeper connection with oneself and promoting overall well-being.
Read more
Featured tracks
Browse featured tracks on needs from our library.
Popular tracks
Browse free tracks on needs from our library.
On-demand courses
Discover premium courses by leading experts to learn about needs.
Newest tracks
Browse the latest needs tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of needs.
Needs
Trusted by 35 million people. It's free.

Get the app