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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMonica Mesa Dasi has 30 years of experience in practicing yoga and tantra and dedicated to guiding others into deeper connection with themselves and the world around them. Her offerings weave together sacred movement, breath, and mindfulness to cultivate self-love, spiritual resilience, and embodied presence. Rooted in daily practices of love, service, and spiritual growth, Monica supports others in walking their soul’s mission as a beneficial presence on the planet.
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