The Power of Letting Your Dreams into the World

Hello everyone,

My name is Morgan Norvell and I'm the owner and founder of Budding Modest Meditation.

Today,

I'm going to be taking us through a meditation that focuses on letting our dreams into the world.

I know that it can seem scary sometimes to talk about what it is that we want most out of the fear that it will be rejected or that our dreams are just too big for realization in this lifetime.

And I want to help you allow the energy and the hope that you feel surrounding these things to be released out into the world.

So if you would like to join me today,

I ask that you find a comfortable position,

Either seated or lying down.

And when you're ready,

Close your eyes,

Allow yourself to take a deep breath in through your nose and exhale,

Slow and controlled,

Out through your mouth.

Good.

We continue in this way,

Inhaling through our nose,

Feeling the chest expand and exhaling,

Feeling our chest fall gently as we release the breath,

Slow and controlled.

Find a rhythm that meets the needs of your body,

Allowing yourself to become heavy as you relax and settle into this space.

You are safe here with me and I want you to take comfort in knowing that I will guide you in a way that is gentle and helpful.

If you're still holding on to any tightness,

I want you to visualize it draining from your body from head to toe,

The way that water does,

Just flowing out of you without any resistance,

Using gravity to help pull it out of you,

Leaving you free and clear.

Focus your energy on things that are important to you,

Things that make you feel alive,

Things like if you purpose,

Things that make your life worth living.

Now I'm going to take you into the visualization portion and I'd like you to begin to visualize in your mind's eye,

Sitting on a large smooth rock in the middle of a waterfall.

The waterfall is behind you and you sit just a small distance away,

Watching as the water from the waterfall makes its way easily around all the stones in the river.

Feel the coolness of the air around you.

Hear the water rush around you.

Allow your body to become one with this environment that you are creating.

Watch the varying shades of blue appear as you watch the water flow on by,

Making its way confidently,

Making its way smoothly,

Making its way gently.

You feel at ease and at peace and you are open to visiting the dreams that you have,

The hopes you have for your life,

The things that you want to accomplish most.

Allow those things to rise to the surface of your mind and examine each one in the palm of your hand,

Cupping it as you would water.

As you focus your intention on this dream,

On this goal,

On this hope for your life,

You watch as it loses form and changes into a shimmering pond of water in your hand.

It is effervescent and teeming with all the hope,

Joy and possibility of your life.

You feel a great sense of pride,

Excitement and energy surge through you.

It lifts you up.

It brings you to new heights,

New places that you never thought you could be.

And so you drink from it,

Raising your hands to your mouth,

Allowing its energy to cycle through you,

To nourish you,

To fuel you.

Leaving water still in your hands,

You bring them gently to the water's surface and open your hands,

Releasing the remaining water,

Allowing it to mingle,

Allowing it to be taken away with the current of the river around you.

You release the hold that you have on those dreams and allow the universe to take care of you.

You have done enough by having the dream.

You have done enough by being true about what it is that you really want and allowing it to be known to your mind's eye,

To your spirit,

To your heart,

To your mind.

And entrusting in the universe,

You realize that the water that you have released from your hands will now cycle through,

Pouring into every body of water,

Expanding,

Growing,

Collecting energy in the way that water does.

It continues flowing continuously all throughout the planet until it makes its way back to the very stream that you sit in,

Surrounding you once again with its energy,

With its love,

With its hope for you.

Your dream finds its way back to you because it wants nothing more than to be right with you,

For you all to live in harmony with one another,

For you all to live entwined in full realization.

If you are struggling with this cycle,

Believing that once you release your dreams that they will come back to you,

I want you to think about a time where you had a dream that has been realized and recognize all that it took for it to become your new reality.

You are very capable of realizing and living your dreams in this lifetime.

I want you to trust and believe in yourself.

Inhale deeply in through your nose and exhale slowly and controlled out through your mouth.

Good.

With a renewed sense of confidence,

I want you to again visualize another dream that you have for yourself,

Cupping it gently in your hands,

Watching all the love and care and intention you have behind making that dream a reality,

Transforming it again into a small pool of shimmering,

Vibrant water that sits in the palm of your hand.

You allow it to infuse with all of those emotions,

All of that positive energy.

You allow yourself to drink from the palm of your hand,

Taking in that energy,

Taking in that dream,

The hope that you have for it and allowing it to flow through your body,

Allowing it to nourish you.

Leaving water behind in the palm of your hand,

You gently bring your hands down to the stream once again and release this water,

Allowing it to multiply,

To harmonize and to expand infinitely into the universe.

Re-gaining confidence in the way of water and how it always makes its way back to you.

So powerful,

Like the waterfall behind you,

So sure about its direction.

Your dream flows back to you,

Giving you life,

Giving you clarity,

Giving you purpose,

Giving you joy.

You allow these feelings to resonate with inside of you,

Knowing that all that you are is from the life that water brings,

From the life that your dreams bring to you.

Allow yourself for the next few moments to just sit in this space,

Thinking on the cycle of how water flows,

How energy flows.

How both of these things nurture you and bring you to places,

People and things that you've desired most.

Just like water,

There's no need to force these dreams,

These things.

It flows around you effortlessly,

Without your intention,

Without your knowledge.

The same will happen for you.

The opportunities to make these dreams a reality flow to you with ease,

With certainty,

With time.

Inhaling deeply,

One last time here,

And exhaling some control out through your mouth.

Very good.

Before we leave today's space,

I want you to extend gratitude towards yourself for your ability to not only create this environment in which you can tap into your own dreams and be vulnerable about what it is that you really want,

But your ability to nurture yourself,

Nurture the possibilities of what your life can be.

Express gratitude for your ability to trust in the universe,

Trust in yourself,

That your dreams will be realized in this lifetime,

Knowing that you have everything you need today to make those dreams a reality.

Thank you for joining me today,

And know that you are infinitely capable of whatever it is that you put your mind to.