Moonlit Exhale

Welcome,

This is your time to slow down and let the day soften.

Let your body come into a shape that feels restful,

Maybe lying down or seated in stillness.

Let your shoulders drop,

Your jaw unclench,

And your breath begin to slow.

Take a gentle inhale through your nose and sigh out through your mouth.

Again,

Breathe in and release.

Let each exhale carry you deeper into quiet.

Now gently bring your awareness to the sky above of if a soft moonlight is pouring over your body,

Settling across your cheeks,

Your shoulders,

Your belly.

Cool and comforting,

Like a quiet hush wrapping around you.

Let this moonlight soften your chest.

Let it soothe your thoughts.

Let it calm your nervous system.

There is nothing to do,

Nowhere to be.

You are already here.

Laying here in the moonlight,

Breathing in and out,

Letting it soften your chest,

Soothe your thoughts,

And calm your nervous system.

If it feels right,

You can repeat these words to yourself,

Like a lullaby.

I am safe to rest.

I release what I no longer need.

I am held by the night.

Let's repeat that again together.

I am safe to rest.

I release what I no longer need.

I am held by the night.

And once more.

I am safe to rest.

I release what I no longer need.

I am held by the night.

Feel your body soften by those words.

Let your breath flow naturally again.

Let stillness settle into your bones.

You can stay right here for as long as you'd like,

Breathing in and out,

Safe in the moonlight,

Or gently drift into sleep whenever you're ready.

Staff from Mountain and Moon Healing,

Thank you for taking this moment to pause.