This is My Amber Energy and welcome to this guided meditation to help you clear and balance the energy in your body and pull yourself into the present moment inviting in flow and peace.
We can begin this meditation by finding a comfortable position and whether that be lying down or sitting up make sure that you feel supported,
Connecting to the energy in your body.
We'll start by inviting in a nice big deep breath through your nose and gently exhaling out of the mouth taking another big deep breath in through the nose and gently exhaling that out of the mouth and noticing the rise and the fall of your chest and just allowing yourself to be here in this space.
It's easy to try to control your experience and the outcome and I invite you to release into this healing vibration and you can start by gently relaxing your toes and allowing your feet and your ankles to relax into the space relaxing your shins and the space behind your knees as you continue to breathe in and out releasing any energy in the knees that no longer serves you and the waves in the ocean to clear this lower part of your legs relax the top of your thighs expanding and releasing in the backside of your thighs now letting go of the need to control honoring you I honor my need for solitude and releasing now in your hips just allowing energy to flow and to move and as you gently settle in relaxing your lower belly and your lower back I step into flow with ease expecting nothing from yourself in this moment allowing yourself to arrive relaxing your chest the middle of your back and releasing any tension in your shoulders Hallelujah allowing yourself to feel supported here relax your collarbone as you gently breathe in and out letting every rib relax into the space and releasing and clearing down each of your arms feels good to just let go in the space I honor my body I honor my knees I honor my love within me in relaxing each one of your fingers and releasing any energy in this space that's ready to go and ready to move completely stepping into a place of surrender and allowing your spine to fully settle and relaxing up through your shoulders and into the throat one by one I let go shoo shoo shoo shoo shoo one by one I will know give yourself an opportunity to connect with your inner knowing continuing to breathe your body knows what to do and allowing any thoughts that are coming in to just drift right out of the picture always coming back to the body fully relaxing the face your jaw and maybe your teeth separate slightly and releasing any energy behind the eyes and the eyebrows letting it flow letting it move allowing your entire body to just drift and we call on the energy of the ocean to cleanse and purify our auric field releasing our need to be any more than who we are in this moment accepting the vibration that we are at right now in meeting yourself with love and compassion I am trust I understand who I am calling on your higher self to guide you in this experience breathing into your body and resting in the vibration that everything will be okay and the truth is it already is you are exactly where you are meant to be reconnecting with your breath and noticing the rise and the fall of your chest allowing all your energy to settle bringing your awareness back into your body gently blinking your eyes open and take a nice big breath in and a big breath out
